10-Minute Kettlebell Legs Workout




Walk Your Dog and Keep in Shape

How can you keep in shape if you walk your dog? If you own a dog, you will develop a routine of walking the dog. That people who walk a dog will get some exercise through their walking is obvious. But a study at Michigan University has revealed that people who walk a dog are more likely to have more overall physical activity.

The Kettlebell: Your Defense Against Weakness

There is an oddly shaped round weight with a flat bottom, it has a handle on top of it and people use it for exercising. It is a kettlbell and it has multiple uses. Like a dumbbell, you select the weight that is appropriate for you.

Is Your Workout Killing You?

Is your workout killing you? It just might be. Typical cardio and endurance training (that is, any strenuous, non-stop workout of more than 20 minutes in length) take a vicious toll on your body that mainstream sources seem to completely ignore.

Exercises and Workouts – What To Look For When Choosing A Home Cardio Machine

If you’re looking to invest in a home cardio machine to help you reach your cardiovascular fitness goals, it’s critical you have a good idea of what to look for. A home cardio machine is highly convenient and for some, perhaps this may be the only way they are going to be getting that workout in. So what should you be seeking? Here are some key tips to remember…

Walking Is a Great Exercise Program to Lose Weight

This article is about how walking is a great fitness program for all especially the 50+ individuals. If you walk as an exercise at a speed slightly quicker than your normal then you will use this program as a program to lose some of those extra pounds. The pounds that you have put on over the years should be removed and the best and simplest way to do that is to walk a little bit faster than normal for about a 30 minuet time frame for 5 days a week. Walking is a great exercise to do for the 50+ community to become active again.

4 Effective Ways to Stay Motivated During Exercise and Your Workout Routines

It’s common for many people to struggle to get motivated when it comes to exercising, especially when there are so many other important things to do. But to maintain a healthy lifestyle exercising is crucial. Plus, if you want to lose weight, working out can help you reach that body you want more quickly. So where can you get that motivation from? Let me share with you 4 effective ways on how to get motivated to exercise.

Focus Exercise: High Knees

Here’s a great little exercise that is particularly useful when warming up for a circuit-style workout. It’s important to remember to always warmup properly in a careful manner before doing any strenuous activities. Your body needs to be loose and ready-to-move, as opposed to hopping off the couch trying to go full steam ahead.

Why Opt For Custom Fitness Training?

By offering a variety of fitness programs to meet the unique needs of each user, custom fitness training has become the norm these days. If you are still in a dilemma and can’t decide whether you should choose custom fitness training or not, read about some benefits that such training can bring your way.

What Is Functional Training and How Can Kettlebells Be Applied to the Movements?

Step away from the dumbbells and barbells because the kettlebell is here to stay in terms of improving your functional training capabilities and fitness levels. Functional training is a method that is being discussed on many internet fitness forums and there is a lot of ‘Bro-Science’ being bandied around by some of these websites. Therefore, this article will cut the wheat from the chaff, discussing what actually functional fitness is and how can training with kettlebells help to improve it. Please read on!

Exercises and Workouts – 10 Lower Body Builders To Know

Looking for a firmer lower body? If so, you must get your list down pat of which exercises will get the job done. Too many people run straight towards the cardio machines when they want to firm up their lower body – and this is only going to lead to significant disappointment when they don’t see the results they are looking for.

Get Set For Lean Flat Abs!

The lowdown on getting the flat abdominal muscles you’ve been wanting. Tired of your belly bulging past where it belongs? Wish there was a way to pull it back behind your belt?

How To Get On The Way To Achieving Those Dream Six Pack Abs

You’ve been doing sit-ups and crunches for the past three decades, and they’re just not doing the trick any more. So what can you do to get back your six-pack today? You’re about to find out.

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