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My results after doing 100 push ups a day for 30 days. I could have been doing 100 push ups a day for 60 days, but I think it is too hard for the body. This goes to show that you can get great results by doing a home work out, you only need the floor to do this! Maybe next I will go for 100 push ups for 60 days.

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Exercising: A Road to Self Discovery

Working out is never easy, and to some, it can be tedious. But it’s much bigger than that; exercising can teach you a few things about yourself.

Finding the Right Fitness Club for You

Now that you are well informed about the factors, to be considered, while choosing the fitness club, make the right choice and let your muscles grow the way you want. Browse the Internet. It may lead you to your perfect health destination.

How Three CrossFit Mom-Athletes Get It All Done

“BEEP… BEEP… BEEP… ” or if you’re a mom, “Mom, mom, mom, wake up.” Or, you might just hear the little cries of your baby wanting his feeding at say, three o’clock in the morning because naturally, that’s the best time for baby to be hungry.

6 Home Exercise Workouts That Burn Body Fat

It’s always a good idea to know some home exercise workouts that will help you to get fit and lose weight. Here are 6 exercises that you can do as part of your home workout plan.

What Is Eccentric Training And Why You Need It

Eccentric training is also known as negative training, This technique is very effective in helping you increase your lifting potential in the gym, and primes your body gain more muscle and strength much more quickly. Try adding eccentric training to your workout plan for added strength, muscle, and flexibility.

The Benefits Of Bodyweight Training

Bodyweight exercises are anything but just a warm up tool. Performed properly and with the right intensity, bodyweight workouts can definitely deliver strength, stamina and flexibility. This here is why one must switch to bodyweight training.

10 Reasons To Add Functional Fitness Exercises To Your Day

Functional exercise is a relatively new way of training that allows your muscles to work in concert with one another so that you can perform your daily exercises without injury to your body. If your muscles have not been trained to work together, you risk injury no matter what you may do in life.

11 Reasons Why You Should Exercise Daily

For those people, who hadn’t focused on their physical shape growing up, are suffering now in their old days. It goes without saying that the trend in physical fitness has changed completely in the last few decades. Back then, nobody cared about going to a fitness centre, let alone doing intense exercise. But fortunately, those things are in the past now

Exercises and Workouts – Adding A Lower Body Fat Blasting Workout to Your Routine

In the beginning, a little bit of physical activity is better than none at all. In small stages, step up the level of your workout. If fatigue is one of your problems, be sure to eat breakfast and your other meals, drink plenty of water, get adequate sleep, and avoid taking sleeping pills. Also, taking in a little sunlight each morning can help increase your energy levels. Where are you with your workout? Are you in need of a new workout to shake up your lower body routine? If building a pair of sculpted legs is a goal for you, this booty building workout will do the trick in a hurry.

Get Strong and Live Long

Understanding the importance of Strength and its direct implications on all of our day to day activities is of paramount importance. Getting stronger not only will improve your overall Health but greatly enhance the quality of your life as well.

Finding What Works in Exercise – Killing Yourself Isn’t One of Them

You don’t always have to puke or fall to the ground in a pool of sweat to make incredible changes in your fitness and body. Common sense and science can take you a long way to making safe, effective and long term changes in your fitness journey.

Exercises and Workouts – Overcoming Common Factors Causing You To Fall Off Your Fitness Bandwagon

As you get going with an active lifestyle, it’s important you make yourself aware of what could potentially cause you to fall off your fitness bandwagon and, then, should that problem occur, how you can get past it. Let’s take a look at four common factors to know and the appropriate plan of approach…