17 Ultimate Fat Torching and Strengthening Kettlebell Complexes

More info here https://go.cavemantraining.com/kettlebell-complexes-made-simple This video will show you 17 of the ultimate fat torching and strengthening unique kettlebell complexes designed by Cavemantraining. Not only are these exercises great for burning fat and getting stronger, but they also train power, flexibility, endurance, and much more.

These kettlebell exercises are part of the book Kettlebell Complexes Made Simple a 220+ page book and over 2-hour long video that explains each of the complexes in detail, provides alternatives like one kettlebell options, beginner options, etc. The video features Taco Fleur and Anna Junghans from Cavemantraining two top kettlebell trainers that know how to break complex exercises into easy to understand bits of information. The video is available for purchase on Cavemantraining in streaming format and on Amazon as DVD or Blu-ray.

https://go.cavemantraining.com/begin and find out how to start your kettlebell journey. If you are ready to dive into some of the most awesome and results-producing kettlebell complexes then go to https://www.cavemantraining.com/shop/ebook/kettlebell-complexes-made-simple/ to download the book now or order your paperback copy from Amazon today https://amzn.to/2ScN4I5

The book covers but is not limited to:

The Asgard Kettlebell Strength Complex
T.Fleur Lift
Tabletop Complex
Triple S Thruster Buster
UKC Ultimate Kettlebell Complex
Curtis P (Kettlebell Version)
WBKC Worlds Best Kettlebell Combo
The Power Complex
How to program
King’s Combo
Super Mobility Combo
MBG Kettlebell Combo
Powerhouse Complex
Burpee Deadlift Combo
The Curtsy Complex
Monster Combo
Kettlebell Community and Resources
Additional Information
Mind-muscle Connection
Kettlebell Anatomy
What Weight Kettlebell Should I Start With?
Kettlebell Grips

A kettlebell complex is a series of kettlebell exercises strung together intelligently so they can be performed from one into the other without rest or having to stop in between. Kettlebell complexes are popular in CrossFit, at-home workouts, or in the kettlebell training community, and anytime when wanting a kettlebell compound workout. A kettlebell complex can be performed with a single or double kettlebell.

The benefits of a kettlebell complex are that you’re usually working the full-body in a very dynamic way with compound exercises. This means that more joints are incorporated and more muscle groups are recruited. A huge plus.

Kettlebell complexes are also known as flows and combos, although flows are usually 1 rep exercises strung together and flowing, and combos are usually designed with 2 to 3 exercises and complexes with many. The meaning of complex: consisting of many different and connected parts.

Last but not least, kettlebell complexes are great to include in kettlebell conditioning circuits or kettlebell workouts for conditioning.

#kettlebellcomplexes #kettlebellexercises

SHOP for kettlebell books, courses, videos, workouts, and more

Buy the best kettlebell training and kettlebell workout books on Amazon

Join the Cavemantraining™ community

To be Caveman one has to live by the Cavemantraining Protocols. Following are the protocols that govern our training for life. Cavemantraining.

Get notifications about the best workouts

Online education, ebooks, and more http://www.cavemantraining.com

Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/

Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/

Post feedback, ask questions, please like and share.

Reddit → https://www.reddit.com/u/cavemankettlebells
Facebook → https://www.facebook.com/Cavemantraining
Instagram → https://instagram.com/realcavemantraining/

Scared That Your Child Would Not Grow Taller? Find Some Relevant Information

The preoccupied world has made it very difficult for the future generations to procure a job, and apart from the knowledge bases, personality has become an important factor too. Other than the global factors to find a grateful job, the personal factors include self-satisfaction and enhancement too. We all want to groom ourselves and look at our best, for which it is very important to work from the very start. Growing taller is only possible if one pays attention to the necessary practices from the childhood.

How Physical Fitness Can Be Rewarding to Your Health?

Physical activity or exercise can improve your health and reduce the risk of developing several diseases. A minimum of 30 minutes a day can allow you to enjoy these benefits.

3 New Exercise Classes You’ve Never Tried, But Should

Do traditional gym classes have you yawning before you even begin? Does the thought of one more Yoga or Zumba class make you cringe? Are you fed up to here with Pilates?

How To Bounce Back From A Grueling Workout Faster

If you have just started a new workout plan or if you are pushing yourself in the gym harder than you ever have before, you may find that recovering from these grueling sessions is starting to take an increasingly long time. Fortunately, there are many things you can do to shorten your recovery rates. Following are a few easy steps you can take to regain your power and energy shortly after challenging your body to the extreme.

Article 2: America: Over-Prescribed – Heart Disease

In this second article of the series, we begin discussing the leading killer of all medical illnesses, some of the medication we are prescribed, and what are alternatives are. Instead of relying on medications to manage our illnesses, we should explore what we can do differently to prevent them, or cure them.

All About Increasing Height

Not everyone is bestowed with the gifts of nature, some suffer with skin problems, hair problems, etc., but, the most evident one is the problem of height. Other problems can be fixed, but certain factors that affect height cannot be fixed with medicines or treatments, but only a good diet and proper exercise can be helpful. The fundamental idea behind gaining height is how one can attain their true potential, and the true potential is based on the genetic factors.

Tips For Getting The Most Out Of Your Stationary Bike Workouts

Stationary bikes offer two key benefits: cycling with this machine provides low impact cardiovascular fitness and it is a form of weight management exercise that helps avoid pelvic floor overload. If you already have this workout machine at home, below are some tips you can follow to make the get the most out of the equipment and your exercise routine.

Important Factors To Consider When Choosing A Gym

If you have decided to start an exercise program, chances are that you are looking for the best place where you can workout. Joining a gym can be advantageous, since you will be able to access the equipment that you need to help you stay fit. It will also help you to keep up with your exercise program by providing you with the right environment to exercise. Here are the key factors you should keep in mind when you are looking for a gym to join.

Exercises and Workouts – Three Form Techniques For Better Shoulder Workouts

Strengthening your shoulders should be about more than just looking good. While it is true having nicely developed shoulders will set off your physique ensuring you look as good as possible, what you need to follow is a proper shoulder training program. An effective training program is a necessity when it comes to preventing injuries as well. Your shoulder joint is the one joint that can suffer from the highest rate of injuries, so ensuring you are protecting your shoulder joint is a must. A good workout program can do just that. But, what can you do to ensure you make the most of each workout you complete? Let us go over three form techniques to take into account during your next shoulder workout session.

Can Morning Exercise Make You More Productive During the Day?

It is no big secret that exercise, proper nutrition, getting plenty of rest and drinking lots of water throughout the day is a proven recipe for health. Regarding exercise, is there a particular time of day when working out or staying physically active will deliver greater rewards?

America: Over-Prescribed & Mis-Prioritized

Are we getting a dose of the wrong medicine? This is Part One of a series looking at America’s dependency on prescriptions over exercise.

Build a Better Body and a Stronger Relationship With This Workout

A couple’s workout allows to help each other to perform each exercise. It will also improve your teamwork and communication skills, whilst getting as close as you are required to will also help increase intimacy between the two of you.

You May Also Like