20-minute Advanced Kettlebell Workout

Find Your Kettlebells Here!

Weight training has been around for a long time. Primarily, people weight train to increase strength or size. Powerlifting is a form of weight lifting designed to increase strength but only as related to three specific lifts: bench press, squat and deadlift. Powerlifting is a World Games as well as a Paralympic sport (bench press only).

The American College of Sports Medicine (ACSM) published a statement in 1993 on the prevention of sports injuries in children and adolescents. Their guidelines include training methods, the use of safety equipment, physical deficits and mental preparation.

It is totally natural for your body to adjust to a given workout routine over time so a change of pace is needed to “shock” your muscles into growing again. Changing your workout every 4 – 6 weeks will stop your body from stagnating and getting into a rhythm that prevents muscle growth.

Contrary to what is commonly believed, weight training will not give girls big muscles. Weights will help girls to develop long, lean muscles which will give them an athletic appearance. Here are some useful tips to help develop a weight training routine.

Many people are choosing their home gyms over regular gyms all over the world. While a regular gym has a lot to offer they can’t compare to the convenience and low-cost of having your own home gym. Whether your workouts are for fat loss, muscular definition or to improve overall health, at home workouts with dumbbells is a quick, cost efficient way to get you in the best shape possible.

Keeping a set of Kettlebells in the house is one of the very best things you can do to ensure your body is taken to the next level. There are plenty of times when lack of time or motivation to go out in the cold or walk 25 minutes to the Gym prevents us from doing a session. There are plenty of times when we leave the gym early as we don’t want to be having our evening meal to late or we are running late for work (assuming you are a morning trainer).

Making exercise fun and enjoyable keeps you on track with your fitness plans. When you enjoy what you are doing, it is easier to look forward to it each day. Read on for some fun and entertaining ways to exercise and get the healthy body you desire.

An introduction into many of the reasons why adding massage therapy to your workout and wellness regimen is a great idea. There are many facts regarding massage therapy as a fantastic way to improve overall wellness and feeling of wellbeing. Take a look at how adding a small step in your exercise routine can truly improve your life.

You have likely been told that you always want to maximize your range of motion to fully hit the muscle evenly and to get deep tears. This is true however there is a slight modification to this I want to point out that is much more effective than the complete range. What I mean by this is when you are performing an exercise, any exercise there is always going to be a distinct point right before the full contraction that is better to stop at.

Exercising in cold weather increases the risk of sustaining damage to joints, muscles, and tendons. Learning to properly warm up and stretch before exercising in winter can prevent many of these common injuries.

The human body has been around without significant change for thousands of years. You can research any century and find examples of great athletic bodies. As a man would you not be content with the body of Michelangelo’s sculptured David? The principles of muscular development have been around for ages.

Everyone knows that each body differs, in small or large ways, from other people’s bodies. So why do so many believe that any one workout is best for building muscles and maximizing strength gains for everyone?