For this workout you’ll need one set of kettlebells. I’m using 8kg but use a weight that is suitable for you. Give it a go and let me know what you think.
I’ve added a timer to this workout for the first time – do you like it?
For more info on my tailored meal and workout plan visit: www.thebodycoach.com/90dayplan
I Can’t Do It: Why So Few Have Any Hope of Discovering and Sustaining a Wellness Lifestyle
Studies have shown that most people can’t do it, that is, cannot sustain good intentions to exercise sufficiently, eat well in order to control their weight, manage stress and succeed at developing and sustaining the commitments and skills essential for REAL wellness. This is not good news. However, if one has a predisposition for reality versus magical thinking, has had ample experiences of exuberance and can carve out for him/herself personal freedoms even in restricted or dysfunctional environments, there might be some hope. This essay describes why it’s better to deal with the world as it is than how you want it to be and wish it were. By adapting to limiting realities, natural and otherwise, modest successes are possible. Those who recognize all the obstacles that lead to the finding that, for most, “I can’t do it” leads to dismay and failure, will have a better chance to be among the very few who can do it.The How and Why of Strengthening Your Heart Through Aerobics
Fortifying your heart is one of the simplest ways to improve your overall health. With this article you will learn the benefits of having a healthy heart and simple steps to get you there. Even if you aren’t a gym rat or fitness expert, you can enhance your quality of life and simplify your approach to exercise with these basic forms of conditioning. Feel confident in yourself for taking charge of this simple yet effective process!Buy Shoes For Comfort Rather Than Style
Here, I will focus on why buying shoes for comfort rather than style is very important. Health issues may arise if the proper shoe is not bought.Athletic Shoes That I Recommend
A list of shoes that I recommend based on comfortability. I own each pair and explain how each one feels.Does This Supplement Solve the Exercise Paradox?
Exercise is good for you. But exercise is also stressful. If you can reduce the negative stress effects of endurance exercise, you can recover more quickly and achieve your goals more consistently.My Rehab Program for Avoiding Hip, Trochanter, or Iliotibial Band Pain
I was training for a half-marathon and my hip was killing me! I had to find a way to strengthen my supporting muscles.Just Show Up and Dance… The Positive Benefits of Dancing
When it comes to fitness and cardiovascular activities, dancing is often overlooked and underrated. The beautiful thing about many of the dance styles, types, or genres is this: you don’t need a partner. You only need yourself and the proper footwear.3 Hypnotic Ways to Learn to Love Exercise
Want to get in shape before lockdown ends? You, like me, can learn to not just tolerate exercise… but to love it. Here’s how.Dynamic Warm Up Keeps You Safer and More Prepared
Read a little and watch on how to warm up dynamically. Proper warm up is key to safety and better performance.A Guide to Netball
If you are looking to start a sport there are a vast number of activities which you could join in with. Some of the most popular include such sports as football, basketball and hockey. However, one of the most up and coming team ball games which is very quickly gaining in popularity, is Netball. This is a great team game to participate in and a brilliant fun form of team building and exercise. Although primarily a female sport, male participation is on the increase.Kickboxing Basics
Kickboxing has various forms, points, light contact, full contact, K1 and low kick all require variable differences according to style, however all have key areas in common. Many coaches and fighters alike train in a multitude of formats utilising outdated and. Incorrect techniques and systems. As a fighter you need to be aware of the various elements of functional movement and especially human movementReal Self-Defence Why Settle For Less Than The Truth
What you are about to find out is the truth and sometimes the truth hurts. The truth is, most of what you have read or been told about men or women’s self-defence is just plain rubbish. Most of what is taught is useless in a real life attack. Techniques that would never work on the street.