30-Minute FIRE! Kettlebell Workout

Get Freaky Big With These Training Intensity Tips

Training intensity is the key to make resistance training with weights work for you. Without training intensity your muscles would not be stimulated properly and no growth would occur. Below I will list down various training intensity tips that you can use in your training regiment. With these tips your next workout will be one of the hardest ones you will ever endure.

Fitness Doesn’t Take Two Hours

Think you have to workout for two hours to make your exercise count? Wrong! Sufficient fitness can be built in an efficient 20 to 30 minutes. Say goodbye to your marathon workouts.

Gym Workout Routines and Effects

Ways that professionals and beginners can train. This Scratches the surface of what a good Personal Trainer will Teach.

Is It A Bird? Is It A Plane? Be Your Own Superman By Eliminating Lower Back Pain!

This exercise is also surprising good for people who suffer from lower back problems including Sciatic Nerve damage, (consult your doctor first) always use caution and if any painful discomfort is arising from this exercise stop. You may have to begin by strengthening your back over a longer period to avoid the discomfort.

Fitness Accountability: How to Almost Guarantee Success in a Fitness Program

Making changes in your lifestyle is never easy. Finding yourself an accountability partner, especially in adding a workout routine into your life is key. Here’s why…

The Top Eight Ways to Work Through Feelings of Hunger

Hunger is not as bad as it was used to be thought of. It can be dealt with in simple ways.

Love Them or Hate Them the Burpee Is Probably the All Round King of Bodyweight Exercises

The Burpee was named in the 1930s by American physiologist Royal H. Burpee, who developed the burpee test. He earned a PhD in applied physiology from Columbia University in 1940 and created the “burpee” exercise as part of his PhD thesis as a quick and simple way to assess fitness.

4 Marathoning Mistakes To Avoid

Marathoning can be challenging but these 4 marathoning mistakes can be avoided and set you up for success. How can we run as efficiently and economically as possible without slowing or slowing at a more subtle rate then our competitors? Marathoning isn’t just about running mileage and doing the workouts, but all the other little things that add up to make the winning combination for success.

A Serious Look at Planking, Not the Stupid Internet Craze!

Plank exercises are a form of isometric training, which involves contracting your muscles against stationary resistance. The most common use for isometric exercises is for injury rehabilitation or reconditioning.

This Exercise Erases Bingo Wings Forever and Increases Arm Strength and Speed!

The dip is another one of those exercises that requires you to lift your entire weight while suspended. The beauty of the dip is that not only does it primarily concentrate on toning and building your triceps, it is great to assist in the development of your shoulder and chest.

Chin-Ups – Your Thoughts May Be Wrong!

Think about the chin-up motion for a moment. Done; right how natural do all the movements seems 100% natural (like most bodyweight exercise I might add) from raising to lowering it is all basic however its powerful.

A Great Animal Movement That Develops Great Lower Body Power, Stamina and Speed

Leap Frogs use an explosive movement and powerful muscular contraction to give you the ability for your feet to leave the ground. They are one of the great plyometric exercises out there.

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