30-Minute Full Body Kettlebell Workout

Social Sweating

Group fitness is growing at a rapid rate in clubs, with Ezypay’s most recent Fitness Industry Survey showing that over two- thirds (71.3%) of respondents attend group exercise classes. The Survey highlighted that group exercise is a known member retention tool, explaining that “clubs should strive to keep members who participate in classes as happy as possible – (as) every group exercise manager can attest to the upset caused by a rescheduling of a timetable or a swapping of popular instructors.

3 Tips To Help You Choose The Best Fitness Program

When you make the decision to increase the physical activity in your life, you need to choose a fitness regime that will suit your needs. A healthy lifestyle change will determine the results that you get. Choosing the best bodybuilding program for you will require deciding the activity that will suit your lifestyle and that you will enjoy.

5 Self-Defeating Questions You Ask Yourself When You Begin to Workout (And How to Conquer Them)

Don’t let self doubt get in the way of your workout! Here are five of the most famous self doubting questions every person asks when trying to get fit and the solutions to combat them.

Scientists Announce Universal Wonder-Drug!

This could be the most important article that you will ever read. Nothing is more important than health. The message is unequivocal and so beneficial that it could save the NHS millions and improve the quality of life for everyone that heeds this straightforward advice.

The Best Exercises For Losing Belly Fat Fast

While we all might wish for a quick fix, the facts prove that the only way to losing belly fat is to have control over our lifestyles combined with a smart exercise routine and a healthy nutrition plan. Let’s take a look at the exercises that are, time and time again, proven to be the best way for losing belly fat fast.

Stomach Exercises – How Many, How Hard, and How Often?

Sit-ups are the natural exercise for developing the abdominal muscles. You should do 50 to 100 of them every day or at least every other day. As you gain strength and they become easier, you can hold a barbell plate to your chest to make them more challenging. This is the simple formula for strengthening your abdominal muscles.

3 Ways For Office Workers To Get Fit

This article will show you exactly how to get fit while working in an office setting. I give you 3 simple ways to exercise at work.

Three Exercises to Burn Fat

We can always say that exercise is good for you. It keeps you healthy and helps you manage your weight. It can create lean muscle mass to help you burn body fat. However, these three exercises will help you burn the most fat in the shortest amount of time while increasing strength and providing the health benefits generally associated with exercise. Learn how using resistance bands for a couple of these major exercises can give you even more results by strengthening your core as you exercise the major muscle groups of your body.

Don’t Neglect Your Neck

Release tension, improve looks and energy. These simple neck toners will have you feeling better in no time.

Staying Motivated While Working Out

Exercise is an important aspect of weight loss. It isn’t always easy but when done right, is a very valuable asset in maintaining excellent health. Sometimes working out feels like a chore because the results that we like to see are not always tangible. Learn how you can remain motivated to exercise and see the benefits that exercise can bring.

Stomach Exercises. Which One Is Best?

A person might have a large stomach because he has an excessive amount of fat on his body or because his abdominal muscles are weak. The first problem is best solved by adopting a healthy natural diet. The second is best solved by means of stomach exercises. It turns out that, just as a natural diet is the best way to lose fat, the “natural” exercise for a person’s abdominals is the best way to strengthen them. This combination of a healthy diet and regular stomach exercise is the only way to obtain and maintain a flat toned stomach.

The Difference Between High-Intensity Cardio and Strength Training

High-intensity workouts have become the go-to way to exercise for so many people today. For those still unfamiliar with this form of exercise, they are short bursts of high intensity exercise followed by periods allowing the body to recover. It is key to understand that’s both phases are equally important. The topic we’ll bring up here is the difference between high-intensity cardio and high-intensity strength training, and what each brings to the table as far as your overall health and fitness.

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