32kg Turkish Getup @ 55kg Bodyweight

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Exercise can be difficult especially when you are just starting out on your weight loss. There are so many different ways to do it, so it’s hard to know how to do it and if you’re doing it right and just staying motivated to keep doing it! So this is an article to get you started.

Working out in hot weather is nothing to fool with. Hydration is essential for safety,as are several other important tips to keep you safe. Learn the signals of heat exhaustion and heat stroke now to prevent serious health problems.

The general health of the U.S. population continues to decline. The number of overweight or obese Americans continues to increase, and in 2008, for the first time ever, more than half of the insured population in the United States was taking a drug for at least one chronic disease, according to Medco Health Solutions, the nations largest Pharmacy Benefit Manager. One way to take control of your health is to use an elliptical trainer to achieve cardiovascular fitness

I ran the annual Muddy Buddy this past weekend in Chicago (it’s actually in Gilberts IL. but who the hell knows where that is). The Muddy Buddy is traditionally a duathlon with obstacles wherein one partner starts the race riding a bike while their partner starts off on foot.

How famous is the Chicago Marathon? The Chicago Marathon is one of five races included in the World Marathon Majors (Boston, Berlin, London & New York are the other races). The World Marathon Majors Series was founded in 2006 to increase passion for the sport, and hands out a combined $1 million dollar sum to be split amongst the best male and female marathon runner for each race ($100,000 for the top performing male & female for each race in the Series).

Consistency is the key to achieving our personal fitness goals. Unfortunately, most of us give up even before getting our desired results. We start a new workout but then we stop when it becomes too much of a chore or if results come too slowly. The good news is that it doesn’t have to be that way. By keeping yourself constantly motivated, you’ll be able to maintain your workout and get better results. With the right mindset, you’ll be able to achieve lifelong fitness. With this, let me share to you some ways on how you can motivate yourself to workout. Here are some of them.

Summer time brings shorts and swimsuits, but if you don’t look fit you may not want to wear those types of clothes. This leaves you with clothes that won’t keep you cool and an activity less summer. Who wants that to happen?

Open water swimming means swimming in lakes, rivers, and the sea. The first time swimming outdoors can be a little scary- but it doesn’t have to be. All it takes is good preparation, some basic skills, and the knowledge of how to keep safe.

The 300 workout was used by the cast of the movie 300 to get into shape. It is a popular way of working out to a high intensity level, but is a little over hyped. You see most people don’t realise that the cast of 300 was made up predominantly of stunt men who were already in great physical condition. Having said that though, it is still a great way to workout.

When choosing a kettlebell certification, there are a wide variety of courses to choose from. So where do you begin? First off, the quality of the information and training you will receive should be your priority.

Tips from an experienced mudder, for anyone preparing for the Tough Mudder or any other mud run. Don’t show up on race day unprepared!

It you are looking to select a gym to choose there are some important things to consider. You will want to join a facility where you will feel comfortable and get the kind of workout you enjoy. And of course you want to workout on a regular basis. Take these important factors into consideration before you invest you money in a membership.