40-Minute Kettlebell Core Crusher Follow-Along Workout

Exercise Tips For Men At Work

A big part of maintaining a healthy body along with a good looking figure is in getting enough exercise as part of your daily routine. Sure, that statement is not exactly a state secret, but it is surprising just how many men ignore that side of their health and then wonder why they are gaining weight. If you are one of those people who in particular lead a sedentary lifestyle, perhaps because of the job you do, then here are some useful exercise tips that might help you to turn things around.

5 Good Ways To Exercise At Home

Gyms do have lots of different sets of expensive exercise equipment to help you reach your fitness goals. But there are some great pieces of equipment that provide good ways to exercise at home that do not cost the earth to buy.

What Exercises Burn Belly Fat? The Key Is Consistency – Get Up and Exercise to Burn Belly Fat!

Exercise: Get Up and Go! The benefits of regular exercise are hard to exaggerate. It can help stave off depression, strengthen muscles, solidify bones, reduce risk for heart disease, reduce body fat, boost brain health, mitigate stress, and the list goes on. So why do some people dread it? Why do some people treat going out for a jog like getting a root canal at the dentist office? Here are a few ideas as to why some people are exercise averse, and a few more ideas for getting past those obstacles and out the door or into the gym.

Should You Work Out When You’re Sick?

Feeling a little under the weather but still want to get your workout in? We help break down when it is and isn’t safe to work out when you’re sick. Learn the tips that can benefit your health.

How To Live a Sensational Life Beyond 100

According to Statistics Canada we’re going to live to 100 and beyond. The question is, how do we make these years the healthiest, most sensational years of our lives?

How To Reduce Face Fat: 3 Of The Best Facial Exercises

Although, regular exercises will help you in getting rid of face fat, they will not help you in eliminating a lot of the fat. To reduce plenty of the fat you need to engage in facial exercises. The best exercises you need to engage in are: Neck and chin exercises These moves aid in helping you to firm your neck muscles and as a result burn fat in the neck region. You should sit or stand straight and then tilt your head backwards until you sense a strain on your neck muscles. At this position you should move your lower jaw up and down. For ideal results you should do this exercise five times a day.

Add Years to Your Life – Longevity Walking

My early morning training involves walking; in fact I walk every day for at least 30 minutes. Sometimes it’s fast other times it’s a slow meditation walk and I always include at least 250 steps backwards. You may be asking yourself, why walk backwards?

Benefits of Exercise for People With Sciatica

The spine is a highly complex piece of structural anatomy. Due to its intricacy, if not properly maintained, it can suffer damage or injury in the bones, cartilage, nerves, and connecting muscles and ligaments. One such condition that afflicts many people is sciatica, which manifests itself as pain, numbness, or spasms stemming from the lower back through the upper legs. Luckily sciatica exercises have effectively prevented or treated this condition in many cases.

Weight Loss As Simple As 1, 2, 3

Why is it so hard for most people to lose weight? Is it genetics or hormonal? Sometimes. Is it overeating? Could be. I believe it to be one thing, at least 85% of the time, and that is not knowing their Numbers. When I mean by number is their BMR number. Regardless how you like to think about weight loss, it still comes down to one simple principle. Keep your caloric intake lower than what you burn daily.

10 Tips for Exercising in Your Office

Working in an office these days often involves a lot of sitting and staring, and when you’re not doing that there’s a high chance you’ll be screen-watching on the bus or train, or sitting on your behind staring out at the road home in your car. This is one of the increasing number of factors that can contribute to an unhealthy lifestyle without you realising, and not exercising due to inconvenience can be a tough habit to break out of. However, there are plenty of ways you can keep yourself active while at the office, and…

You Should Read This If You Don’t Exercise – Advantages of Exercise

Lack of physical activity can do great harm to your health, especially your heart. Don’t believe? You should after reading the next line. Physical inactivity is the 4th worldwide largest cause of death and a major reason behind big killers, such as, heart diseases, diabetes, and cancer.

Running Is a Great Way for Adults to Fulfill Desire to Compete

How and where can a man or woman in their 30s, 40s or beyond compete? One of the best and most popular options is to compete as a runner.

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