40-Minute Kettlebell Swing Workout

Boost Your Breathing, Enhance Your Exercise

Breathing is something we tend to overlook in exercise and in our everyday lives. You can find out if you breathe properly and ways to integrate proper breathing techniques into your exercise routine.

Avoiding Exercise? Add These 9 Moves Instead

You don’t need structured exercise to get healthy. Add these 9 moves into your day to create energy and well being.

The 3 Reasons Why Boot Camps Wreck Your Body!

In 20 years of being a personal trainer, every boot camp I have ever seen made me cringe! The Fact of the matter is that I have never seen a fitness boot camp that didn’t tear up peoples bodies or actually produce real, lasting results. I see people who stay in these fitness boot camps for years and never loose that “last ten pounds,” gain proper strength, or end up looking and feeling like they had hoped for. The one thing I see them gain, were injuries. Here are the 3 main reasons to avoid boot camps exercise classes:

What’s the Difference Between Machines and Free-Weights?

Whether you are new to the gym or a seasoned lifter a common question that people have is: “what’s the difference between machines and free weights” and in particular they want to know the benefit of both within their workouts. For those of you that are brand new to the fitness world, free weights are the dumbbells, cylindrical plates and bars that are around the majority of gyms, on racks and weight benches whereas machines are the large oddly shaped metal pieces of equipment. For anyone starting out I would strongly advise to start your fitness journey with machines.

Kettlebell Exercises for Beginners

People on a budget who just want to work out at home without buying an expensive gym membership need to look into kettlebell workouts. These workouts are efficient at burning calories and building muscles. Kettlebells come in various weights ranging from 4 kilograms to 50+ kilograms. Beginners need to start with a weight that is comfortable to lift without straining. You can increase the weight as the muscles become stronger. Below are examples of exercises that novices can add to a kettlebell workout routine.

Why You Should Baby Crawl As An Adult

Disconnection From Legs – I’ve always had issues about walking; feeling confident walking, being connected to my legs. When I was under 10 years of age I had 3 operations on my legs that laid me up in hospital for weeks, and in the 1960s it wasn’t a fun place for a child to be. Subsequently I have a lot of trauma around my legs.

Recovering From Illness to Get Back to Your Training

When you are sick you should stop training and consequentially lose most of your gains. How to keep yourself active and speed up your recovery? Here you’l find some very helpful suggestions.

CrossFit Training – Is It Healthy or Hype?

CrossFit style training can help you build muscle and get a good cardio workout in. Here’s a couple tips to make your training easier and progressive.

How to Design Your Own Kettlebell Workout

Continuously browsing for a good workout using kettlebells might be tiring for some of you. This article will teach you a simple method to design your own kettlebell workout, and help you get lean, strong, and healthy!

An Exercise Can Be Fatal

A regular, daily exercise is required to keep our body fit and healthy. But what if you have limited time to do it? Are you one of those people who would rather go to a gym two times a week and do vigorous activity for hours? Don’t you know that doing this could be detrimental to your health especially when you have not done any exercise previous to this?

A Plea For Your Fitness – And A Fast Food Fantasy!

Healthy is happy and it feels good! If you knew it was easy, with no huffing, puffing, or jumping up and down, would you exercise? How about if you knew you could find time on even your busiest day? Everyone can find their way to fitness, no exceptions. Change your choices. Don’t buy your food where you buy your gasoline. Choose “no label required” food. No, you don’t need to live the life of a Trappist monk. Use your self-discipline. You’re not a kid living in your parents house but you’ll still be in trouble if you take more than your fair share of the desserts.

3 Simple Tips To Get a Flat Stomach

With commitment, a plan of action and a little bit of willpower you can get a flat tummy. Knowing how to get a flat stomach is about having a fat-burning system that fits in with your lifestyle. Check out these 3 simple tips to get a flat tummy.

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