40-Minute Kettlebell Tabata Workout

An Overview of Genetics and Weight Management

Some people have an aversion to going to the gym and others don’t have any patience for playing sports. This makes maintaining a regular exercise regimen impossible for a lot of people who want to lose weight. Recently, scientists have discovered that genetics play a large role in how successful people can be in their exercise routines.

Top 5 Reasons to Ride a Bike

Bicycle riding occurs in every corner of the world. It is a practice which spans across multiple countries and cultures. There are many reasons why bike riding is so popular.

A Game of Fitness: RPGing Your Workouts

Find out how to turn your Fitness into a Game to achieve new goals, bust plateaus and get a better overall health. Forget about getting bored or stuck in a rut changing your workouts to quests in the Game of Fitness.

Interval Training Workout Examples

Interval training workouts are a great way of efficiently burning body fat and improving your overall fitness. The higher intensity level of the workouts split up with short spans of rest and recovery makes these workouts better than doing cardio like biking or running for long distances. The after burn effect is much better than static exercise so you will burn fat even after your workout is over.

Exercise Workouts for Women

Fitness can in reality be a very intimidating subject. Every able person wishes to have a body like a gymnast which is impractical considering the busy lives we all have. It is also amusing to notice well-meaning folks hitting the gyms religiously to get into a shape that may sometimes be beyond their best efforts.

How Do You Build Physical and Mental Toughness?

My question is how do you build toughness? You don’t build toughness staying in your comfort zone or quitting at what experts call failure. Toughness is always built through pain and constant perseverance. You just can’t build toughness without pain and suffering.

Necessary Proprioception And Balance Exercises

Since proprioception the sense of where one is in space, having adequate proprioception is critical for all movement activities. Various factors such as orthopedic surgeries, neurological conditions or aging can diminish proprioceptive abilities and lead to falls. Consequently, learning specific balance exercises is essential to maximize proprioceptive abilities and minimize the potential of a fall.

Some of the Exercise Tips for Weight Loss Properly

Sometimes it happens that people just want to lose weight fast. They have decided that they are tired of feeling heavy and they simply want that weight gone. This is a common scenario around the beginning of the year and results in a huge amount of New Year’s resolutions for losing weight or working out or getting more exercise – all kinds of things.

4 Powerful Perks Of CrossFit Workouts

Have you been a player hater regarding the big CrossFit trend? I used to be on the same band wagon. With a background in personal training and corrective exercise, it was hard to shake my apprehension. I can now say that my opinions have softened, judgment has subsided, and my new CrossFit workouts have me grinning from cheek to cheek.

Just Move

“Life is motion and motion is life.” – Thomas Plummer. Most people over think exercise and make it much more difficult than it has to be. You may have seen the Planet Fitness “Lunk Alert” commercial with the meathead who keeps saying, “I pick things up and put them down,” while on a tour of the facility. While this makes for an entertaining commercial, that one sentence hits the nail on the head.

Losing Weight and Getting Abs: Simple Tips!

Learn how different factors affect weight loss. There are infinite amount of ways you can approach getting abs and losing weight, and it will be much easier with these tips.

Pole Dancing Aerobics

Pole dancing aerobics is one of the emerging trends in the field of health and fitness these days. If you are getting bored of seeing the same old treadmill and other fitness equipment inside the gym, then pole dancing aerobics could be right for you. Pole dancing in itself is a form of sport that incorporates art and skill. It integrates ballet, modern dance and gymnastic movements around a single polished pole

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