AFAA Injury Prevention Webshow 2012

Designing Your Own Gymnastic Workouts

This article will be dedicated to designing a program based on Building the Gymnastic Body by coach Sommer. Part I FSP.

Stuck in a Rut? Beat Exercise Boredom – Get a Personal Trainer

Whether you’re trying to get fit, improve your body shape or lose a bit of excess fat, it’s easy to get stuck in a rut. Exercise boredom is a total motivation killer, which even experienced exercisers can suffer from. Hiring a personal trainer – even for just a few sessions – can help you get out of the exercise rut. Read on to find out how!

You Want To Finally Get Results With Fitness? Stop Focusing On These 10 Things

The secret to getting success with diet and exercise does not start with your diet and your exercise plan. It starts with your mind. You have to first get into the mindset of someone who lives healthy. You have to next prepare yourself to stay consistent and dedicated to your program. And last but certainly not least, when it comes to fitness, you MUST stop focusing on the following 10 most popular things people pay WAY too much attention to… and instead focus on just ONE thing that will change your body faster than ever before.

Keep-Fit Qigong Self-Massage for Health Improvement

Patting is a straightforward form of Chinese Massage Therapy for keep-fit enthusiasts falling into the category of External (Wei Dan) Qigong. Its effects can be somewhat more profound than simple skin rubbing approaches in the treatment of underlying conditions. Patting helps to strengthen the bones and tendons, encourages the development of muscle-tissue, lubricates joints, enhances the circulation of the blood and improves the metabolic functions.

The P90X Exercises: Are They Ideal For You?

Have you heard of P90X? It is one of the most challenging exercise programs that you will find on the market and will jumpstart you to fitness. This is not the same old thing warmed over but a new program created by trainer Tony Horton and you should give it a try.

What Is Functional Strength Training?

Functional strength training has become a popular concept in the would of fitness. In actuality it is not new, it involves boosting one’s physical prowess using a selection of techniques that were popular prior to the onset of the modern gym. The basic aim is to train in such a way that the gains brought about can be carried over and used in real life situations.

3 Tips for Performing the Dead Lift

The dead lift is an essential lift that must be included as part of any strength training regimen. The reason for this is the fact that it incorporates more muscles than just about any other lift, enabling you to lift a greater amount of weight than other lifts. Because the dead lift allows you to lift a considerable amount of weight, it is important that you understand the proper way to perform the movement.

No Exercise Plan Works – You Do

How do you know what exercise, what diet solution, what plan or program will maximize your efforts best? No tried or true way to find out. We offer some potential solutions, in our review, to maximize your diet, exercise and muscle work out.

How to Get and Stay Motivated to Exercise

Getting motivated to exercise can be like climbing up a huge mountain. You want to get to the top, you just don’t know where to begin. How many times have you wanted to start working out, and just kept finding excuses to put it off? Maybe you know someone who is always talking about the gym, but haven’t stepped inside one in years. I know how hard it can be. There were times I had taken off weeks of exercising and when I was ready to get back into it, the motivation just wasn’t there.

Garmin 110 Review

Have you been thinking about purchasing a gps watch to boost your running performance have no idea where to start? Have no fear; lots of us feel the same way at the beginning of our search to find the right model. Garmin 110 review is an easy way to kick start your research.

Workout and Feel Better

There’s no denying that after a few stretches, pushups, walks, and lifting, you find yourself feeling a whole lot better. It’s as if working out has the power to shoo away all the bad vibes in your system. Well, that’s how it usually is. Maybe you can’t make sense how it does the job but try not to let it matter.

Top Ten Embarrassing Running Problems

Running is good for you, fact. However, all runners will know that there is a dark side to running. Here we list the top 10 embarrassing runner’s problems.

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