Airborne Squat

A Young Athlete Growing Up And The True Benefits To Exercising

The confidence gained from starting and maintaining an exercise routine can’t be ignored. Growing up as a young athlete there were good times and bad times, but exercise was always something I could fall back on to help me physically, emotionally and mentally.

Does God Want Us to Be Fit and Exercise?

Does God want you to be fit? Does God want you to exercise? How does the Bible look at steardship of the bodies God has entrusted to us?

Perfecting the Art of the Humble Push Up for Better Fitness Training

Push ups. In just about every boxing gym, fitness centre or MMA gym the coach, sensei, sifu or seargent tells you to get down and try bench pressing the earth. For good reason too. The push up works so many muscle groups and is so easily modified to target other groups that it has remained a staple of sport science since before it was considered science (back when the world was flat). This article reveals some tips on how to push up properly.

Personal Trainer Verses Gym Membership

Everyone knows that exercise is good for you. Every year across the world millions of people join gyms and then default on going. Others spend more money and get a personal trainer. Here are the pros and cons of joining a gym and how they compare with exercising with a personal trainer.

Fitness: This Civic Duty Leads To Affordable Healthcare

Healthcare is not how many drugs you can get and for how cheap. The right to receive Medicare carries a duty to preserve and protect your healthy body. Making yourself sick due to poor diet and lack of exercise is the opposite of being a good citizen. As an American put your personal “I can” into making your life healthy and lower healthcare costs due to decreased need to utilize benefits. Serve your country without being a soldier. Shut up, work out, and eat right. It’s your civic duty.

How to Overcome Obstacles Towards an Active LifeStyle

Regular physical activity helps you improve your mood, feel more energetic and gives you the energy you need to get through your busy day. Being active helps to reduce stress, calm the mind, and improve your sense of wellbeing.

How To Get And Feel Healthier While Sitting At Your Desk

Not everyone has the opportunity to benefit from ergonomically designed furniture at work, so here are a few tips, stretches and exercises that can be done at work, while sat at your desk. This should help relieve the tension that can build up as a result of sitting and staring at a computer screen for prolonged periods of time.

Digital Nomads, Keep Fit When You’re Travelling!

If you’re a Digital Nomad, and the header got your attention, then read on. Because, as a fellow nomad myself, I know too well how hard it is to keep fit when you’re constantly bumping around on the road, meeting new peeps, and drinking 10 cent beers until the cows come home in developing countries. The last thing you think about when having this jet set lifestyle, travelling around is keeping fit.

Simple 5-Step Plan for Healthy Exercise

Are you overwhelmed by the dizzying array of exercise choices out there? Not sure what’s “right” for you and your goals? It really doesn’t have to be so difficult to become a healthy “mover”. Here’s a simple overview of how you can incorporate a variety of movement in your life to create an overall healthy, happy lifestyle.

Ab Circle Pro Workouts

So, you’ve purchased the Ab Circle Pro to keep fit and lose weight. Naturally, you now need to know the best approach to effectively using this premium exercise machine.

Get Fit With a Personal Trainer

Are you a member of a gym or thinking about joining a gym? If so and you are wondering whether to employ a personal trainer, here are seven reasons why the cost of doing so might be worth it.

Motivation to Keep Fit When You’re Travelling

Picture this: You’re a busy executive whose company moves you around the world. You commute between airports, taxis hotels, conference rooms and the like. You get invited to all sorts of lush dinners with important execs, getting tempted with all you can eat 5 star food in the lushest hotels in the world.

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