Dive Dog Progressions
Personal Training: The Best Way to Deliver Better, Faster and Sustainable Fitness Results If you’ve caught sight of yourself in the mirror and noticed that you’ve packed on a few…
Double Half Snatch | Technique Demo
Warm Up and Cool Down Correctly – The Key to Safe Exercise Warm up and cool down exercises are a vital part of your fitness routine. Keep your exercise routine…
Kettlebell Sumo Deadlift
Basic Bodyweight Training Exercises Are you looking to add lean muscle mass and shed unwanted fat, if that is the case then bodyweight training should be incorporated into your regular…
Overhead Mobility Follow-Along B
A Better Way to Warm Up A dynamic or active warmup is a series of continuous movements designed to loosen and warm up the body before working out. See how…
Overhead Mobility Follow-Along A
Cardio Workout Videos To Help You Lose Weight In today’s age, a lack of exercise each day for lot of people can be attributed to their busy schedules. Working 10-12…
Kettlebell Snatch | Punch the Clock Drill
Warm-Up Before Using Your Treadmill As with any serious exercise program, treadmill workouts should always begin with a warm-up period and stretching. Because injury to muscles and joints are commonly…
Kettlebell MID PULL | Clean up your Clean
Muscle Gaining Secrets Made Fast and Easy Can you build your muscles even at home? This article will give you knowledge on how you can build muscles even at the…
Kettlebell Pressing Get Up | Demo and Errors
Interval Training – How It Works I actually discovered the benefits of interval training by accident. While riding my stationary bike at 12 mph one morning, I became bored after…
Soul Crusher Kettlebell HIIT Workout for Strength and Conditioning
Energy Management – How to Increase Your Daily Energy Lack of energy seems to be our standard excuse for not doing things. These are things we like to do, want…
20 Minute KETTLEBELL HIIT Workout Class for Strength & Intense Cardio in One
Combating Depression With Exercise Personal training is not often associated with mental health, and in particular with depression. However, exercise is. There are numerous studies that show that taking part…