KettleBell Concepts Group Exercise Instructor Training 4-2008.mp4

KettleBell Concepts Group Exercise Instructor Training 4-2008.mp4

Home Fitness Workouts – 4 Reason Why This Can Be Your Ticket to Getting in Shape Faster Everybody really wants to condition your body and I’m sure you’re probably one of…

Yuri Petunovs and Alex Bodrov.mp4

Yuri Petunovs and Alex Bodrov.mp4

Compound and Isolation Exercises Your body is a unit, and the muscles that make up your body is a team. One of my favorite logical examples to explain to people…

Level 2-Kettlebells for Metabolic and Neurological Adaptataion

Level 2-Kettlebells for Metabolic and Neurological Adaptataion

Barre Workout Systems – The Path to Your Gorgeous Body Having the body of a professional dancer is the jealousy of many women. Longer slim legs, incredibly slender arms and…

Level 1 Testimonials-Dec 2-3, 2010 Crunch-Kips Bay NYC, NY.avi

Level 1 Testimonials-Dec 2-3, 2010 Crunch-Kips Bay NYC, NY.avi

Beginners Fitness Routine – The 3 Most Common Mistakes Beginner Exercisers Make When a person starts a beginners fitness routine, they need to understand the common pit falls they may…

GoFit DR Testimonials.avi

GoFit DR Testimonials.avi

Tips for Developing an Effective Gym Program Sometimes the hardest part of working out is to actually do it in the first place. Have you ever found yourself saying “I…

Level 1 Crunch June 2011 Testimonials.mpeg

Level 1 Crunch June 2011 Testimonials.mpeg

How To Lift Weights Without Getting Injured People today are growing more and more conscious about their bodies and they are opting to go to the gym and doing regular…

GoFit-Part 1.avi

GoFit-Part 1.avi

The Single Most Important Exercise Rule That Beginners Must Follow and How to Implement It Many people that first start an exercise program often struggle with sticking to it. Anyone…

How To: Kettlebell Goblet Squat

How To: Kettlebell Goblet Squat

Learn the kettlebell goblet squat from certified Russian Kettlebell instructor Pat Flynn, from Chronicles Of Strength. The goblet squat is a great, go-to lower body exercise, that’s more accessible than most barbell squatting variations. Great for strength, mobility, and muscle…