What’s up savages! In this video, I’m going to show you one of my favorite beginner kettlebell flows. Make no mistake though just because it’s beginner doesn’t mean it has to be easy!

If you really move with intent and own every movement and give your all-out effort then you’ll be sure to get worked with these foundational moves. Have fun and let’s get it in!

10 sets: rest 20 seconds in between sets

Single Kettlebell Deadlift to Row, Cheat Clean, Squat and Press x 40 seconds work

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