Beginner Kettlebell Workout – 15 min

Health Benefits of Nordic Walking Poles

Nordic Pole Walking is a simple, light workout. It’s easy to learn and is a total fitness outdoor activity that originated in Finland in the early 20th century. It is been clinically proven that using Nordic poles provides more health benefits as compared to just walking.

Study: Total Amount, Not Frequency, Of Exercise Matters

According to a recent study, it doesn’t matter whether we get your recommended 150 minutes of weekly exercises over 5 days or 2. However, being a weekend warrior can lead to muscle pain.

How to Add Muscle Without Any Fat

Tired of gaining fat while trying to add lean mass? Do you want to gain muscle without having to worry about fat gain? If so, then this article is for you!

Jogging Tips for Beginners

Here are some jogging tips for beginners that can really help you get started in a positive way. There are many who get discouraged and quit their new jogging program because they make mistakes which keeps them from getting good results.

The Road to a Beautiful Body – Tips and Tricks

Summer is usually the period when we want a perfect body more intensely compared to any other time. The Christmas feast filled with delicious cheese, ham and uncountable glasses of wine has really left us with a bit of extra junk in the trunk and, as we all know, getting rid of that is very difficult. Who doesn’t want a body that can offer them confidence?

How Does Exercise Improve Energy?

Exercise has many benefits on both the mind and body, including increased energy and a better mood. But how exactly does this happen? What happens in the body during exercise to produce these wonderful effects?

A Good Way To Stay Motivated And Lose Weight – Dance Off Those Extra Pounds

As we know, trends in fitness come and go so why not enjoy them while they are here and popular. Currently trending in fitness is the 2fly 90’s inspired dance class. Designed to get you off the couch and dancing off those extra inches while we reminisce to the sounds of the 90’s. Mix up your routine with something new, something fresh to keep you inspired, and moving.

Stress – Its Effects and How to Deal With It With Exercise

Stress is something that will never completely go away in almost everybody’s life. Even for those in retirement living out the “golden years”, there is always something to be stressed about. Even for those few who have financial security, relatively good health and a close family to spend holidays together, they will probably worry about and concern themselves with how they can help their loved ones.

Which Is The Best Body Building Program?

Building muscles is not rocket science. If you are willing to put in the effort you should be able to have some decent muscles in a few months. So, which is the best muscle building system? There are probably hundreds of different body building programs out there. Just Google it if you have a doubt. Most body building programs work provided you are willing to work hard and follow instructions. Having said that it is also true that some systems are not suited for some individuals and some programs are not all that they claim to be.

What in the World Are Kettlebells?

There are many stories of how kettlebells came into being. What is true is that kettlebells have been a part of Russian life for centuries. They were used as a test of strength and endurance. At some point, they started to be viewed as more than just an interesting pastime. Kettlebells were used by Soviet Special Forces and many world-champion Olympic athletes. The bells helped to whip and keep trainees into outstanding physical shape.

How Long Into Pregnancy Can I Exercise?

How Long Into Pregnancy Can I Exercise? Pregnancy causes many changes in a woman’s body, and things like diet and exercise have new consequences for how well her body reacts and the health of her pregnancy in general. For most women, exercise during pregnancy helps to improve their moods and actually gives them more energy in the long run. If you’re expecting a baby you might be concerned about exercising during pregnancy and how long you can continue to exercise throughout those nine months.

Managing Stress Through Exercise

While most people may not want to admit it, stress is a normal part of their lives and sometimes it becomes so much they don’t know what to do. Stress that is left unattended can become harmful and even lead to depression among other serious problems.

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