BIG SIX Double Kettlebell Workout | Full Body in 10 minutes

Focus T25 – Shaun T’s 25 Minutes of Focused Intensity

Beachbody and Shaun T have a 25 minute, 5 day a week home workout program that will give you the results that usually took an hour each day. Read what Focus T25 has to offer.

Fitness For Good Health

Health is wealth! This saying is a universal truth. With advancements in various sectors, man has witnessed both success and failure. Success in terms of exploring knowledge to his best advantage, while failure in avoiding the potential risks that affects his health. This article highlights all such concerns and proposes a simple remedy which by all means will work.

Does Insanity Work? – More Than You, Have Been Asking About This Workout Program

Many people are on the fence about the insanity workout program. They are scurrying around the internet, typing into the search engines, forums and blogs; does insanity work? I have done a vast amount of research and I have found the following results. I think you will be as impressed as I am.

Fear Of The Gym

Do you have fear of going to the gym? Review these tips and tricks. They will help you get over your fear of the gym. And, you will be on your way to your health goal in no time.

Aren’t Ball Games Better Than Treadmill Workouts?

We should all be exercising more but, for most of us, exercise is boring. That can all be changed by playing round ball sports.

The Best Gym Gear Equipment for an Effective Workout Session

Starting up your gym routine can help you in achieving your weight loss and fitness goals. You need to get the proper tools to improve your performance and maximize the results. Consider the following tips before packing your gym bag.

Exercise – The Death Of Dietary Fads

Changes in our life styles and a lack of exercise are the reasons behind so many different medical conditions such as heart disease, diabetes and high blood pressure. Not only have we become less active because of technological advances, having a car, the latest domestic appliances and reductions in average working hours but also changes to our eating habits, dining out more often and take-aways have added to the health problems. These two basic features of 21st Century life have combined to undermine claims that we are healthier and have a longer life expectation than ever before…

The Benefits of Exercise For Hormonal Health, Immune System and Joint Related Issues

We all know that exercise is important; there are many benefits of exercise like – cardiovascular health and overall stress management. But exercise is more than maintaining cardiovascular health. Studies on exercise have indicated that engaging in moderate exercise, meaning a brisk walk, 3x a week for 20 minute intervals, is beneficial for supporting hormonal balance, immune system function, cognitive ability and breathing disorders in addition to the many benefits seen for cardiovascular health.

5 Minutes to Rock Hard Abs

Here are some simple ab exercises anyone can do while watching t.v. The workout is simple, but the results can be absolutely astounding. Lose that belly fat for good.

Exercises At Home For Men

We live in an age that is driven by statistics. Here are some interesting “stats” that reveal the end of our love affair with the gymnasium.

Why Is It Important to Stay Fit?

This is a general question, and I think we all know the answer, but somehow we are still not convinced enough to be aware about our health and fitness. No matter if it is by theory or by practical, but we regularly face many things that tell us the importance of fitness. Fitness is not only about being strong or going to fitness class, but it is about being healthy.

What Is A Mud Run?

People have been running competitively for as long as man has been on earth. But mud runs? Not as well known but they are rapidly gaining in popularity. If you ever wanted to know what exactly a mud run is, then this is the article for you.

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