Bottoms-Up Half-Kneeling Kettlebell Press | Progression

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As busy moms we all have plenty of excuses not to exercise: too busy, too stressed, not enough time, too tired. Supermom syndrome at it’s best; balancing the wants and needs of our kids, spouse, job, family and lifestyle; take’s it’s toll.

The 4th mile clocked up. I was doing a 10k time trial on the treadmill. I was running hard but starting to struggle.

CrossFit is the fitness craze sweeping the nation. If you wish to increase overall fitness, lose fat, and build muscle then CrossFit might be for you. The workouts are enjoyable, varied and difficult and the community is a really welcoming one.

Boxing is arguably one of the toughest sports to train for. Boxers need to be fit, tough, quick, agile, powerful, adept and brave. This means their training is very specialised and explains why fighters are amongst the fittest athletes.

It’s bikini time! All women want a flat stomach so they can impress at the beach and feel great in their swimsuits. While diet is important, you still need to tone the muscles through exercise. Focus on the muscles around the stomach to help improve your look and get the stomach of your dreams. Here are seven simple exercises that are perfect for stomach toning.

Getting in shape is a goal that everyone should have. Having an exercise program is something that can help you to live a long and healthy life. However, before you start into an exercise program – there are some things that you need to consider.

A 30 day challenge that will get momentum rolling in your favor, exercising should be fun, exercising should be addicting and most importantly it should be challenging. Follow this path to make a real difference in the way you look at exercising, soon you’ll get to the goal you’ve set for yourself physically.

Snorkeling is great fun, and it is fast becoming one of the fastest growing pastimes across the globe. Each year, more and more people are seeing the benefits that snorkeling can bring, and it is not a hobby that is limited to adults, children can gain a lot from snorkeling too.

Even when we know that we could stand to lose a few pounds, often we cannot bring ourselves to exercise. Why? Well because most exercise is boring. If you are anything like me then you will agree that pumping iron at the gym is no fun and running just seems pointless. It’s not that I don’t want to get fit and shed those excess pounds, its just that I am bored with most types of exercise. However, a few months ago all of that changed. What if I told you exercise can be fun?

Cellulite does not discriminate it attacks men and women both young and old it doesn’t matter if you are thin or heavy.. cellulite takes all prisoners. Many women have it, and they all want to know one thing.. how to get rid of it! Hopefully this article is going to shed some light on this situation for you. I am going to explain the truth behind what causes cellulite and how to get rid of it.

The soleus is a little known muscle in the leg that can cause calf pain, especially in runners. Here I explain how to specifically stretch the soleus muscle using with three examples.

Many people want to begin a walking program. However, there are so many people who are busy at work and then when they get home – and don’t think that they can fit a walking program into their schedule. Read on to find out how you can do this.