Build Stronger Glutes for Better Squats

Exercise For The Desk Jockey

Exercise, depending on what you have experienced in the past, can be loved or hated. Addicting or despised. What your experience is to this point is typically what has shaped your mind on what is exercise and why do I need it?

Work Your Way to a Beautiful Body

Everybody wishes to have a body that gives them confidence. The definition of a beautiful body may vary from one person to another, but despite your definition, some basic steps can make you have the body of your choice. 1…

Easy Daily Exercises That Keep You Strong and Healthy

Having a strong body is one thing, but maintaining it is the hard part. You probably have recently noticed that you are no longer as fit as you were. You are easily getting tired and can no longer cope with the exercises you used to do.

How to Increase Your Pull Up Strength

Pull Ups are one of the very best exercises to use for improving upper body strength. If you can barely manage one pull up, or are already able to do a few, putting these four exercise methods into practice will hands down increase your muscle strength in no time.

The 3 Best Muscle Building Tips

The 3 absolute best muscle building tips to help you determine what to focus on when you first start working out. Follow these tips and you are well on your way to a great body.

Easy Busy Mom’s Playground Workout

Mom’s live a hectic life. And most have made great sacrifices for their families including their own health and wellness. But moms want to look great, feel good, have energy and of course, keep up with the kids without feeling old and worn out. And it is those moms that find gym time, or a dedicated workout hour next to impossible. But what about a playground workout? Why can’t mom get a workout while the kids do?

Dynamic Warm Up Exercises: How To Get It Right

Warming up is a very important part of your workout and you should not miss it. Not only will it help you to prevent injuries, but you will also ensure that get some great mobility and flexibility work. You can also use your warm up for rehabilitation work and to fix any muscle imbalances that you may have.

Revealed: Change the Way You Think About Nutrition and Exercise – Think Positive!

When I meet up with PT clients or even clients from exercise classes I discuss their nutrition and exercise from the previous week. It is evident if there is a lack of motivation and the exercise and healthy eating plan hasn’t been followed. It’s only came to my attention lately that I’ve noticed people’s thought processes to overcome a bad eating habit or lack of exercise for example.

Busy Schedule? Exercise Outside of the Gym

Do you find that between work and family, it’s hard to fit in a trip to the gym? Don’t worry – this doesn’t mean you can’t get fit. Actually, the idea that exercise has to be separate from the rest of our daily activities is a result of research done on athletes by the American College of Sports Medicine.

Staying Safe While Walking

Walking is such a great exercise. However, there are some precautions that you should take to make sure you are walking safely. Read on for these safety tips.

Beginner’s Running Plan: Your Guide to Running 5km in Just 8 Weeks

This beginners running schedule will guide you to running your first 5km in just two months. You will feel better, look better, you’ll be healthier, sleep better, eat more, enjoy yourself and have made a significant and positive change in your life.

Sprinting for Strength and Slimming: Staying Healthy While Losing Weight

Sprinting has become a big deal in recent years as a tool to reduce body fat for good reason. But sprinting is incredibly hard on the body and jumping straight in without any preparation or build up may well leave you injured. With that in mind, below are some tips to allow you to unlock the benefits of sprinting while staying healthy.

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