Challenging Full Body Pro Kettlebell Workout

How To Speed Up Your Results With Supersets

I’ve tried so many different training methods over the past few years with my gym workouts, I’m sure many of you are in the same boat. I’ve done high reps, low reps, circuit training, drop sets, split routines, I can go on and on.

How To Start Running Injury Free

Personal trainer Jamie Stedman shares with you 8 tips to help you start running injury free. Many people get injured when they start running.

Don’t Be Perfect, Be Consistent

I read the other day that 45% of adults set resolutions in the New Year. How many of these do you think fail to reach the first week?

Preparing For Success At Your Hip Hop Dance Class

Taking a hip hop dance class can be an exciting time for any child. Knowing how to dress and what to bring can help dancers of every ability level succeed in their hip hop dance class.

My Top 5 Fitness Challenges

Through my personal training and my own training I always try to plan fun, interesting as well as massively beneficial sessions. Every now and then I will throw in a fitness challenge into my workout or my client’s workout which will give me/them something to aim for. Most of the time it won’t happen straight away and it is something you build up to getting closer and closer each time.

What Is the 21 Day Fix Fitness Program?

21 Day Fix is owned by Beachbody, the maker of Insanity, FocusT25 and the P90X. With different professional trainers in Beachbody, one who follows any of their workout programs will surely lose pounds in a matter of weeks. Beachbody incorporates healthy workout programs, meals, and supplements in their packages. Adults or children will love their meal replacement shakes, which they call Shakeology, a delicious and healthy shake.

2014 Death Race – A Beginning Death Racer’s Perspective

This article is about the next evolutionary step from the Tough Mudder or Spartan Race. Here is a little information about the Spartan Death Race and a few tips for training and competing if you want to take the plunge.

Diet and Exercise Your Way to Healthier Bones

For most people during their 30s they begin to gradually lose bone mass. Sadly, if we don’t do anything to compensate it will continue for the rest of our lives. For women the process accelerates further during the years immediately after menopause. This all leads to some of the greatest problems with aging, such as osteoporosis, bone fractures and chronic pain. Often the beginning of the end for seniors is a fall causing the fracture of a hip or leg, resulting in a down time from which they never recover.

How to Get Rid of A Side Ache While Running

Have you suffered from side aches while out on a run or in a race? Here are some suggestions of how to relieve the side ache during your run.

Health Benefits of Pilates

If you haven’t tried doing Pilates, then it is high-time you start trying out! This is an elucidating yet interesting article, which speaks about the health benefits one would acquire while doing Pilates exercises.

Kick Ass Workouts! Train Like a Police Officer

Think you can keep up? This work out routine is guaranteed to make you sweat, you know… like a perp in a lineup.

Dispelling Some Exercise Myths We’ve Always Taken for Granted

We all know that we ought to exercise on a regular basis, but exercise is a word that has a lot built into it. Saying that we should just get out and exercise more is a somewhat like saying we should have a better diet. There is a lot more to exercise than just getting out and putting in the time. Added to that is the fact that exercise, or how we should go about exercising has changed a lot lately.

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