Chest Stretch – Universal Flexibility Exercises

What Is The Best Way To Fire Up My Metabolism For An Ab Training Plan?

An ab training plan is a solid way to ensure you get six pack abs. Which school of thought is going to help you design an abs workout to build the body and see the results you want? Read this for a personal trainer’s take on which route you should go.

Best Way To Lose Belly Fat For Men – High Intensity Interval Training Explained

The best way to lose belly fat for men is high intensity training. This kind of training is faster to perform than your usual one hour run in the forest and far more efficient. When working out at the top of you ability in short intervals your body burns more fat. Learn how to set up your own HIIT routine and get started today.

7 Tips You Should Add To Your Ab Training Plan To Lose Those Last 10 Pounds

When you workout and train with whatever ab training plan you choose, the last 10 pounds is always difficult to overcome. If you’re close to seeing the results on your body you want, however just can’t get your abs to truly show through the last 10 pounds add these tips to your abs program! Once you build these in, you’ll easily see the results of your ab training plan come to life.

High Intensity Interval Training – How Can It Help You Lose Weight?

High Intensity Interval Training, or HIIT, is a concentrated interval training workout designed to trigger anaerobic metabolism. This type of metabolism develops quick twitch muscle fibres commonly used by non-endurance athletes to develop better muscle memory, speed and power.

The Best Workouts: Non-Running Exercises

Here are some suggested ways of getting your cardiovascular exercise in without the stress of running. Sam talks about how inline skating, cycling, and kettlebells for instance, have helped him lose weight at a rapid pace.

Semi Conscious Exercising

Our modern lifestyle, one with short-distance walking, hardly any running or physical labor like wood-chopping, farming or hunting, has made it mandatory for modern man and woman to allocate time for exercising. Being fit is an integral part of being healthy, but doing mundane repetitive exercises is probably the most boring activities you can subject yourself to.

Correcting Your Technique: Top 5 Gym Exercises That People Do Wrong

Improper exercise technique is a leading cause of back and neck pain and can often lead to injury. Here are some of the most common mistakes that people make as well as a few ways that you can correct your technique to prevent strain and avoid a trip to your physiotherapist.

Two Great Leg Toning Exercises for Pregnancy!

Are you looking forward to sporting your favorite leggings, short-skirt and shorts? If you just belted out a BIG “NO,” I don’t blame you! As much as we’d like to believe that our bodies will just go back to normal post-delivery, it just isn’t the case.

Use Your Elliptical Trainer For A High Intensity Interval Training Workout

Elliptical trainers are popular fitness machines that have a number of features that allow you to customize your workout to your individual fitness levels and goals. High Intensity Interval Training (HIIT) is an exercise program that you can perform on an elliptical that can give you have huge benefits.

One Keystone Habit That Supercharges Your Life!

What is it that keeps you from doing what you want to do in life? Not enough time? Stress? Fatigue or low energy? Feeling depressed? Poor health? Not feeling up to the challenge? What is it for you? What if I could show you one thing that would change all of that? Would you be interested? In this article, I’ll share one of these powerful habits and how to use it to transform your life.

How to Improve Your Posture – Tips for Children

There are various factors for experiencing pain in lower back, leg, mid back, upper back and neck pain that a child experiences. Various fitness experts claim that incorrect posture is most influential factor in causing constant back aches among children.

Have A Running Injury? Learn About 3 Common Running Injuries Including Shin Splints and Tendonitis

If you have a running injury, and are experiencing pain during or after running, chances are you are looking for some answers. This article covers three of the most common running-related injuries – shin splints, IT band tendonitis, and Achilles tendonitis. While there is not a magic bullet cure for any of these conditions, there are some helpful things you can do to start the healing process.

You May Also Like