You Don’t Have to Train Like an Athlete to Benefit From Exercise
By now we should all understand the health benefits that we get through exercise. We won’t go into all of them here, but study after study has told us that any amount of exercise helps us physically, mentally and emotionally. What sometimes we don’t realize is you don’t have to exercise like you are training for high-level competition to reap substantial benefits. Even small amounts can dramatically help.Exercise Habits: Do They Always Lead To Fitness?
If you want your exercise habits to lead to a fit future follow these 3 guidelines: use an intuitive approach to working out, avoid excess, and develop consistency in your workout habits. Respect the moment your body is experiencing and make adjustments in the moment. Forcing your body to perform the same way in every workout is the opposite of what an intuitive approach is all about. Avoid the mistake of not listening to your body. Never regard adjustments as a sign of weakness or giving in. From a longevity perspective there’s a tipping point for when you’re wearing yourself out prematurely rather than building yourself up. Skipping workouts weakens your habit- the kiss of death for beginners. Consistency is what turns a habit into a fiber of your life.Exercise Crucial to Self-Management of Pain, Disability in Seniors
You’re never too old for physical activity. Exercise programs are available to seniors that tailor workouts to the unique needs of their participants.Baby Boomer Exercise for Joint Health
There are so many options for physical activity you can find some way to achieve physical activity even if you have to deal with chronic conditions. It is worth making sure that your joints are playing the right role in your movement before you move into action however. Some joints are meant to move and others should be stable. When the roles switch pain is usually a symptom.Kettlebell Workout Benefits – Changing Your Workout Routine
How kettlebells are a great addition to any workout. How are kettlebells beneficial to a workout.Your Mirror: Friend or Foe? 15 Pertinent Points
At first your mirror can’t and won’t reveal the truth about what’s happening to your body. If you just started your fitness habit you likely need encouragement. Checking too soon for visible results may discourage you- will feel like you’re not making progress. Checking too often is like watching the minute hand on a clock- it’s the best way to make time drag. Good changes are guaranteed to appear. The question is not “will they appear” but “when will they appear.” Seeing may be believing but believing comes first. Have faith and know that your good habits can only produce good results.3 Simple Reasons Why Barbell Weight Training Is Awesome
There are so many different programs and methods for getting in shape, that it can be tough to decide what to do. Before I douse my opinion on you, it must be known that any physical activity that promotes long term progression and goal setting is better than none. After trying many different exercise options, I’ve found that barbell training works best for me.Stay Fit While Traveling
Exercising is tough enough during a normal work week but when you have to be on the road it can be close to impossible to maintain a regular training schedule. How can you possibly keep physical activity as a priority when you stay in a different hotel every night?Understanding Your Physiology to Maximise Your Training
How to get the most out of exercise is difficult for many. Therefore, try to understand your own body.What’s the Best Whey Protein Powder for Women?
This article is about whey protein powder products and discusses what is the best whey protein powder for women. Overall, whey protein is very beneficial to a workout regime.How to Lose Weight and Get In Shape While Having Fun
Just by adding activity for 20 minutes a day, it can add up to several pounds of fat loss per year while improving your heart health, reducing stress, increasing your endorphins, and building muscle. Working out doesn’t have to be boring, you can lose weight and get in shape doing fun activities that you enjoy from walking your dog to hula hooping!Intimidated At The Gym? Don’t Be: 10 Points To Ponder
Realize this: what you observe on any given day at the gym is like reading one page of a book. One page doesn’t tell the whole story. Not every example should be emulated. What you may never know is how long an individual can sustain what he or she is doing or the condition of the body 30 years from now. Fitness means different things to different people and athletes may go beyond what is healthy for the sake of achievement. Love your unique journey. Moderation and consistency will take you far. Add perseverance to the mix and you’ll be unstoppable. You are a work in progress.