Dive Dog Progressions

Personal Training: The Best Way to Deliver Better, Faster and Sustainable Fitness Results

If you’ve caught sight of yourself in the mirror and noticed that you’ve packed on a few extra pounds, you won’t be alone. You might even have started taking the lift at work rather than the stairs because you’re out of breath by the time you reach the office. You know what the answer to these problems is, and you know you have to do something soon.

How To Improve Your Fitness Levels

Exercise can mean many things to many people; government guidelines will have you believe that it can be walking to the shops or mowing the lawn, whereas many of us have a picture of someone sweating it out in a gym or running mile after mile around the streets, so who is right? I believe it all comes down to your current activity, and there is no getting away from the fact that if your goal is to improve your fitness then you have to get out of your comfort zone. I like…

Get in Shape With a Weight Training Program

I used to be in great shape, but once I hit 30, it became increasingly difficult to maintain a nice body without hitting the gym several times a week. When I first started going, I mainly focused on cardio in order to drop the extra pounds that I had been gaining. I spent an hour on the treadmill, went to a spinning class twice a week, and hit the stair-climber on other days.

Running to Lose Weight – How I Lost 58 Pounds After Pregnancy

Running to lose weight is a great way to lose those extra pounds after having your baby. There are several benefits to running as your exercise to lose belly fat fast. Here are 5 benefits to get you running out the door.

Best Bicep Workouts

Tell you about the best bicep workouts. How they can help you gain muscle fast.

Health Benefits of Bikram Yoga – Learn How You Can Be Part of It

Bikram Yoga is a system of yoga that has been around since the early 1970s, and I see a few of their studios opening around London. The main benefits are weight loss, as between 500 and 1250 calories can be burned per session depending on the intensity of these cardio-intensive workouts and other factors. The other main benefit is mental well-being, as participants are required to detach from everything and focus on their breathing.

Get Slender: Cross-Training

Not long ago, it was the turn of the new year. Many of us made new year’s resolutions relating to weight loss and exercise goals. We would all like to drop the extra weight we may have been carrying for many years and get slender.

Bicep Workouts Basics

This article will be talking about the basics of bicep workouts. What the general ideas going in will be and what’s needed to begin.

Exercising Away Your Cellulite

There are no “miracle exercises” to fight cellulite but the right ones can help. When performed properly, they will definitely accelerate the loss of cellulite.

The Advantages of Interval Training

For some time now, the majority of people have been under the impression that doing traditional cardio workouts was necessary in order to burn fat. While this certainly is effective, interval training is actually more efficient and provides better results overall.

How Automation of Core Processes Results in Better Fitness Management

Automation of various processes in fitness management can markedly boost overall business performance of gym centers and help managers to reduce costs while allowing marketing staff to identify prospect clients. Business performance of a fitness center can also be improved by the means of performance management, while functionality can be incorporated into decent fitness management systems along with other functions covering various business processes and procedures.

How to Stay Physically Fit During The Winter Months

During the spring and summer, people walk and jog in the park, and along the street. Others jump in their cars and drive to the local gym to work out. Physical activity is often at its maximum during this time of the year. However, during the winter months, the cold temperature, snow, and icy roads keep most of us indoors. More time is spent on the couch. Our physical activity decreases as our caloric intake increases.

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