Dominate Your Kettlebell TGU [with These Six Stretches]

Warning: Cancel Your Gym Membership Today

Sometimes you’re just fed up with what the franchise gym has to offer. You keep trying but every time you go it adds more stress. This isn’t because your unmotivated or lazy, it’s because most franchise gyms lack what you really need.

Australian Bodybuilder Turned Governor of California: How Did Arnold Schwarzenegger Accomplish It?

Arnold Alois Schwarzenegger, born in 1947 is most well-known for his acting talents in huge hits like the Terminator series, Predator and Batman & Robin. Additionally the flexibility of his acting has seen Arnold in a host of roles in children’s films including Junior, Last Action Hero and Kindergarten Cop. However, this is one individual who defines the ideas behind breaking boundaries. Behind the acting profession, Arnold Schwarzenegger has dipped his fingers into business, investing, politics and of course bodybuilding. But how did the world known superstar achieve such a wide variety of things with a humble beginning as just a strong showman.

Precautions When Exercising in the Heat

The cold and dreary winter months may leave us longing for the warmth and comfort of summer. The prospect of getting some sun and burning off the extra pounds from all those holiday dinners or from too much lounging around the fireplace can be very exhilarating. When summer finally arrives, we may be ready to get back on track on our regular exercise routines. But before we get too eager to head out for a run, a game of tennis, or a brisk walk, there are a couple of things that we need to consider and watch out for whenever the temperature is high.

Hydro-Fit Hand Buoy Workout

You don’t need to invest in an entire line of technologically advanced water workout devices to get an all-around training session in the pool. The Hydro-Fit Hand Buoys are simple, uncomplicated, and can take your aqua cardio session to the next level. Because they are so easy to use, even beginners will immediately get the hang of the fun training devices.

How to Have an Effective Home Workout Program

This article suggests several ideas and principles to implement as you begin to formulate your own exercise program. Know your reasons for exercising, decide your “when’s and where’s”, and then incorporate them into a “system” that makes it easy for you to maintain.

4 Idiot Proof Principles to Crossfit Performance and Injury Prevention

Is crossfit dangerous? If done poorly. Here’s my take on how to maximize performance in crossfit without hurting yourself in the process.

Prepping for a Marathon

Marathons can be grueling, but fun. Runners need to develop a training system that works for them to help build endurance and resist injury. From training schedules to customized orthotics, there are a few ways runners can prep for a marathon.

The Most Important Things That Are Needed to Start Zumba Dance Fitness

I am pretty sure that you have seen it advertised on television or you have friends or family who talk about the joys and wonder of Zumba. For those of you who do not know, Zumba is the fastest growing and most popular dance fitness class out there. It incorporates Latin dance moves and aerobics that are fused together and the end result is a cardio workout that is an awesome experience.

How to Encourage Healthy Exercise for Children

Unfortunately, 20 to 25% of American children are overweight. Although the quality of food is involved in the condition of some children, the main problem for the masses lies in their current entrapment in the “sitting syndrome.” Adults are addicted to all of the electronic devices available, whether for work or pleasure. In an effort to keep our children up-to-date in every way, we have encouraged their constant use of computers, T.V., and even cell phones. Therefore our children do not have time to play as they head for a comfortable chair or sofa to keep up with homework and friends. The result is automatic weight gain with the potential of life-threatening diseases.

Exercise – How Much Do You Really Need to Stay Healthy?

Everyone wants to be healthy and fit, unfortunately in today’s fast paced, fast food society it is often easier said than done. The good news is you do not need to kill yourself for hours a day in a gym to maintain a healthy and fit lifestyle.

4 Rules for Setting Health and Fitness Goals

Setting effective, motivating, and realistic goals is an essential step to achieving health and fitness results. Goals that follow these 4 rules can keep you motivated for years, while goals that are vague and unrealistic will leave you right back where you started.

The Facts About Six Pack Shortcuts

Most of us all over the world wish to be in good shape. For a small number, it’s not difficult, as they already have a naturally great body or a weight loss plan that works for them. For other people, it can be a bit hard, while they might not have any strategies in any way. Getting in shape is just not as hard as some would feel, provided you have the appropriate info. Six Pack Shortcuts provides just that.

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