Double Half Snatch | Technique Demo

Warm Up and Cool Down Correctly – The Key to Safe Exercise

Warm up and cool down exercises are a vital part of your fitness routine. Keep your exercise routine safe with these safe stretch tips.

Increase Your Vertical Leap By Doing Squats

In order to maximize our leaping abilities, we must have high levels of relative strength. This refers to how strong we are pound for pound. You might have noticed that quite a few leapers are rather skinny. While others may be able to lift more weight, they don’t carry around as much weight either.

Pilates Can Help PMS Symptoms

If you suffer from PMS (pre-Menstrual syndrome) then please be aware that you can find relief through the regular practice of Pilates. There are also other ways that you can reduce the systems such as introducing lifestyle changes, eating a healthy diet and practising regular exercise.

Winter Fitness Tips To Keep Your Body In Tip-Top Shape!

The winter season is filled with tempting dishes, delectable sweets, and yummy cocktails. It’s easy to get swept up into the cycle of unhealthy eating. Don’t worry, there are surefire ways to stay fit, and make healthy choices while enjoying this season.

Abs Exercise You MUST Include In Your Fitness Training Program

You might not have time to hit the gym but you sure can do these exercises at home. A busy work schedule is no excuse for you to forgo these exercises! Do these exercises early in the morning or in evening for improved body shape and long-lasting health!

Fitness Trends to Follow In 2012

Like each year, this year’s beginning has got us all excited about our new fitness training plans. 2012 will be no different when it comes to sparking our interest in health and fitness training. However, for once, let us stop and rethink our resolutions and long-term health goals.

The Importance of Keeping Health and Fitness Regimes Interesting and Challenging

It’s an enormous and all encompassing world of health and fitness out there in this modern day society we live in. Whether you’re a celebrated fitness advocate or someone who positively, actively and regularly embraces a healthy lifestyle, or are completely at the other end of the scale, and do not have any desire towards maintaining well-being, you cannot avoid the vast amounts of options and innovative ways presented to you for managing your physical condition. In contemporary civilisation there is an emerging population of people with a keen priority in finding newer and easier methods of working at their health to keep it interesting.

Get a Better Butt Workout

Have you been searching everywhere online for a good butt workout? If your answer was “yes”, then you have come to the right spot. In this article I will give you advice to get the backside that you have always been dreaming of.

8 Helpful Tips For Getting Fit This Year

Here are my top tips to help you on your journey to greater fitness this year. It all starts with understanding why you want to get into shape, then setting goals, following through, celebrating progress, and then improving on your success.

Burlesque Classes – The Latest in New Age Exercise Bringing Fun, Discovery and Energising Workouts

Ditch those negative connotations about Burlesque. Empowering, energizing, quirky, tantalizing, seriously fun and bloody good exercise is what can and should be attributed to Burlesque.

Exercise – Charging the Batteries

We are like our cars battery, a chemical storage unit so to speak. We are constantly producing chemical reactions in our bodies in response to activities. There is the digestive system, circulatory system, reproductive system as well as many more that all have there chemical reactions. We are concerned only by two key hormones that we produce and with increased production when we exercise.

Avoiding the Risks of a Sedentary Lifestyle

The leaps and bounds in technology development have radically changed the way people work, travel and enjoy. Motorized vehicles have made transportation faster. Computers and machineries have made work more efficient.

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