Double Kettlebell Complex – full body workout

No Equipment Exercise Series – Leg Workout

In the No Equipment Exercise Series – Leg Workout you’ll discover an effective way to exercise your quads, calves and hamstrings, anywhere, anytime utilizing your own body weight as resistance. These routines are perfect training for hikers, bikers, walkers and runners.

Can Walking Reduce Belly Fat? – 3 Ways a Walking Program Can Help You Lose Weight

Can walking reduce belly fat? Can it really be that simple or is it foolish to believe a walking program can be an effective fitness tool? Walking can be utilized strategically to improve overall fitness and health if incorporated into a larger program. A basic knowledge of fitness is helpful to understand how to best utilize the benefits of walking in your own workout program.

Best Ways to Start and Keep Exercising

Starting an exercise regime is great, and once you have got yourself into the mindset of exercising then you will undoubtedly be reaping the significant mind and body benefits that come hand in hand with working out regularly. But some people struggle to keep it going, so if you want to keep up the good work and stay fit there are a number of things that you can do…

Important Tips on How to Tone Up Your Stomach Effectively

With the kind of lifestyle that most people encounter today, it is very important to learn how to keep a healthy body. If you are one of these folks, you must have the best resource to help you live healthy. Well, the good thing now is that there are several ways on how to eliminate fats on your tummy and below are few of them.

5 X 5 Kettlebell Circuit

Kettlebell workouts are extremely popular at present. They are fun, do not require hours in the gym at a time and they work. Building an effective kettlebell circuit is very easy to do for just about anyone.

Warm Ups And Stretching For A Proper Workout

Warming up and stretching is essential to ensure exercise-related injuries are kept to a minimum. If you hurt yourself you can pose the risk of not being able to make it back to the gym for a while and possibly have unnecessary doctor visit bills to deal with. Here are some tips to help ensure no injuries happen.

What to Wear During Workouts

As silly as it sounds, what you wear to the gym affects your workout. If improper clothes or shoes are worn then injuries may occur as a result. Here are a few tips of what and what-not to wear during a workout.

Losing Weight With Cardio And Strength Training

Losing weight before toning and building muscle is essential for proper fitness goals. Many people become discouraged when they don’t see results right away because they hit the weights before losing the weight. Here are a few tips to use when creating your fitness goals.

Tips To Help You Become A Healthier You!

Are you looking to get into better shape and become healthier? There is so much information out there that it can be quite overwhelming when you are trying to better yourself. The following article will help you get started on your journey to better health.

Workout: Cardiovascular Full Body Workouts

Learn 5 full body cardiovascular workouts. Get the results you’re looking for in one article.

Working Out While Traveling

It’s essential this doesn’t become an excuse for breaking your pattern. In this article we’ll explore some great ways to exercise while traveling, so you’ll have no excuses for breaking your workout regime and losing your hard won gains.

Basic Kettlebell Workouts For Beginners

Kettlebell workouts can be done by athletes of all levels. The beginner often shy’s away from the often dusty canon ball looking weights on a rack in the corner. Everytime he or she sees them being sued they are by an impressive looking being, lean and rippling with muscle.

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