Double Kettlebell Front Squat

Living a Fit and Healthy Lifestyle: Permanent Change for Lifelong Results

Fitness and weight loss programs generally lean toward the extreme end of the spectrum, providing effective, but temporary, solutions for quickly inducing change to the body. In the current world we live in delayed gratification is a long lost virtue that has taken a back seat to whatever we can find that will produce the most efficient results possible. This philosophy can make sense for certain business applications, but has had dire consequences to those wanting to get fit and healthy.

How To Do Yoga and Weightlifting Supersets

You can easily superset weightlifting workouts with yoga. Read this article to get a sample workout that supersets weightlifting with yoga poses.

Working Out On An Elliptical Trainer Can Lower Triglyceride Levels

Triglycerides are a type of fat that circulates in the blood. A high triglyceride level is a risk factor for not only heart disease, but stroke and pancreatitis as well. The amount of this fat in the blood can be affected by diet, but what about exercise? Research has shown that regular exercise can significantly reduce triglyceride levels. An elliptical trainer provides a convenient workout that can help you maintain healthy blood levels of this fat.

A Quick Guide for Hiring a Personal Trainer

Hiring a personal trainer can be confusing and can also be a sizable investment. So, when looking to hire a personal trainer you’ll want to take the extra effort to make sure you ultimately hire one that is best suited for you and your specific goals. Personal trainers come with a wide variety of skill sets, specialties, and experience. Just because someone is certified as a personal trainer doesn’t necessarily mean that they’re worth investing in. As with any other profession, for every quality personal trainer in the industry there are a handful of others that simply don’t have what it takes to influence, instruct and motivate others. I want to help simplify the process of hiring a personal trainer by giving you a quick guide with several tips that you can use to have complete confidence in knowing that you’ve hired the perfect personal trainer for you.

Stretching Exercises for Cycling

Cycling is one of the best ways to get a good cardiovascular workout. You can increase your endurance, lose weight and stay in shape by cycling. Stretching before and after cycling a few miles on your bike can help reduce your risk of injury, improve your endurance and help reduce post exercise muscle soreness.

Can Exercising On An Elliptical Trainer Reduce Cholesterol Levels?

Americans have been told to diligently monitor their cholesterol levels, and if it rises above specific thresholds, 200 for total cholesterol and 130 for LDL, they need to take steps to bring it down to acceptable levels. This is important if we are to avoid heart disease. The result is that about one fourth of all Americans 45 years and older are taking a statin drug, according to the National Center For Health Statistics. While these drugs are successful at improving lipid profile, they are expensive and may cause side effects. Another option is to start an exercise program. Not only can you bring your cholesterol levels down, you would also enjoy the other benefits of an active lifestyle such as better energy, improved mood, and a stronger immune system.

Think Exercise Is Boring? Here Are 5 Strategies For Beating Exercise Boredom

If working out for you feels like a chore, try one of the five tricks in this article to turn exercise time from something you dread into something you look forward to! Read on to find out more…

3 Best Triceps Exercises for Firm Arms

They’ve been called many things, batwings, granny arms, but the result is the same: embarrassing flabby triceps on the back of the arm. Tightening and toning the back of the arm can be a challenge, but there are three very effective exercises that you can do today to start getting rid of those batwings.

Weight Training for MMA – The Proper Way to Increase Strength, Endurance, and Explosiveness

This is an article on how to weight train for MMA. It goes over the basic principles of how to gain strength, endurance, and explosiveness.

3 Great Reasons to Do Aerobic Exercise

There are many ways to exercise. Aerobic exercises include walking, jogging, running, riding a bicycle, jumping rope, dancing, swimming, skiing or merely climbing stairs. Any exercise which involves your whole body, increases your heart and breathing rate and causes you to sweat is an aerobic exercise. Get a check up and get moving!

Try An Exercise Program On An Elliptical Trainer to Maintain Healthy Blood Pressure Levels

High blood pressure is a heart disorder affecting 24% of the American population. It is estimated that two-thirds will have high blood pressure as they age. A patient that presents with high blood pressure will usually be prescribed one or more medications to manage this disease, but these medications can be expensive and may cause other health problems. Aerobic exercise, like the type of workout you can get on an elliptical trainer, can be an effective way to lower blood pressure to normal levels.

No Sit Ups – Love Your Lower Body!

We’re going to focus on the look of the legs, abs and butt. Jump squats. Lower your butt up and down with a jump at the top part of the motion.

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