Double Kettlebell Plank Row | Back & Core in ONE go!

3 Steps to TONE DOWN Your Appetite

How’s your appetite? Ferocious or tame? If you’re anything like me, you might agree that “tumultuous love affair” is the most accurate description of your relationship with food! I can honestly say that for the whole 10 months of my pregnancy – I drove my poor husband crazy. Just as I was gaining weight, so was he losing weight from running around! I couldn’t go anywhere without food and needed to eat every 2-3 hours. Often I’d feel like I wasn’t hungry or interested in food whatsoever, and then suddenly – BANG – I was ravenous and needed food IMMEDIATELY. Now I was pretty lucky in that I craved mostly healthy food. But for my best friend (and probably thousands of other pregnant women out there!), a ferocious appetite and poor food choices led her to gain unwanted and unnecessary pounds. So, if you’re feeling a little “out of control”, here are some of my insights into hunger – they’ll save YOU from those unnecessary extra pounds…

Start Running The Right Way – Beginner Running Tips for the Overweight

For an overweight person, starting a running program is really tricky. In fact most fat people shy away from running training. This is a big mistake. And here is why: If you’re overweight, running can be your best ally in fighting those extra pounds and keep them off for good. Not only that, running can tone your body, reduce stress levels and the risk of heart problems, boost your fitness levels. And so on.

Cardio for Beginners

Are you currently a cardiovascular amateur? Don’t worry many of us were at one time. A lot of people have been using cardiovascular training for years due to its power to get rid of fat.

Post Workout Eating – How and What to After a Workout Session?

When it comes to speeding up recovery, what you ingest right after a training workout is critical. Though it’s clear that what you put into your body, from meals and drinks, influences your performance, there is plenty of evidence that pinpoints that the right nutrition is key for optimal recovery-especially after and between high intensity training sessions. Proper recovery nutrition helps you in two ways: first of all, it assists with replenishing the empty energy tanks-primarily via glycogen storing, and rebuilding damaged muscle tissue-through providing your body with the needed amino acids for the process. Therefore, overlooking proper recovery diet can hamper your performance, increase the likelihood of pains and aches, chronic fatigue and a loss of motivation for the exercise program itself.

The Best Workouts to Lose Weight

Do you want to lose weight forever? Do you want your favorite dress to fit again? The most effective and -unfortunately – unavoidable way of this is workout. With regular training you will shed those extra pounds that have been bothering you so far and you will get the body shape you have always wanted.

Get Your Kids Ready For Sports

The new school year means sports, but are your children ready to play? Make sure your kids are fit before they hit the field to ensure no injuries sideline their athletic dreams.

The Most Efficient Way to Burn Calories by Exercising: Interval Training

Tired of spending tedious hours on an elliptical or exercise bike without seeing significant results? Modern exercise theory actually suggests that long periods of cardiovascular activity may not be the most effective way to burn calories. Learn about interval training, the increasingly popular exercise technique that will help you melt away fat both during and after exercising!

Holiday Fitness Survival Tips

It’s has been said that the average American gains 10 pounds between Thanksgiving and New Year’s, whether or not this is true I don’t know. But, I think we can all agree that this time of year is much more challenging to eat the right things and keep up with our workout routine. So here are a couple of tips to help survive the holidays and make sure that you don’t ring in the new year 10 pounds heavier.

A Guide on How to Increase Your Vertical Jump

This article will give you the techniques to increase your vertical jump. Some that even professional coaches and athletes do not know about. It will equip you with all you need to increase your vertical jump guaranteed.

Single Leg Deadlift – An Insight

Are you wondering what a single leg deadlift exercise is? If this is the case, then keep your fingers crossed and read through the rest of this page. This is a perfect exercise to warm up the body before weight lifting or any other physical activity. Warming up the body is an utmost factor to look into prior to lifting weights. You must not rely on the upper body alone, as warming up the legs is equally important. This is where the utility of the mentioned deadlift comes into play. The following lines will throw some light as to how you need to approach the single-legged deadlifts.

Can I Have An Endorphin Addiction?

People that work out and then suddenly stop for one reason or another have a tendency to go through what seems like withdrawal symptoms. Is it possible to have an endorphin addiction from exercising? I’ll discuss what is really happening and why and how to give your body the endorphins it craves even if you are injured or too busy to get in a proper work out.

Working Out for a Brand New You

Working out is a form of exercise that can induce body modification. People achieve physical fitness with the use of the best pre workout supplement along with proper diet and workout. Read on to get more information on how you can change your unhealthy lifestyle to a fit one.

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