Double Kettlebell Push Press – technique

When Is The Best Time To Do Cardio?

I’m sure at some point in your life you have heard that performing cardio in the morning burns more fat and is more beneficial than doing cardio at night. Find out the benefits of performing cardio early in the day on an empty stomach versus later in the day and decide what the best option is for you.

The Benefits of Kettlebell Workouts

Kettlebell workouts have gained popularity recently for a number of reasons. Not only are they versatile, fast-paced, and fun, but they also offer a wide range of unique weight loss and fitness benefits. This article discusses some of the many benefits of kettlebell workouts.

Exercise Well and Prevent Injuries

There certainly are a lot of different problems that can occur when you play sports. Injuries can not only sideline you, they can cause you a considerable amount of pain as well. That is why you would want to ensure that you were avoiding injuries when possible and there are some things that you can do which will help you to avoid those injuries effectively. Here are some tips which you can use to help prevent injuries to the ACL as well as other injuries throughout the body which are generally sports related.

Maintaining Your Physique Though Cardio Exercise

Cardiovascular exercise is necessary for most of us in our quest to achieving the lean bodybuilding look that we are looking for. Few can achieve the lean appearance required to see a full six pack of abs without cardio. In addition to fat burning, cardiovascular exercise offers many benefits such as an improved glucose metabolism as well as a lowered heart rate, blood pressure, and cholesterol. Now that we know why we need cardio, let’s look at ways to make it more enjoyable and effective

5 Workout Mistakes That Are Sabotaging Your Fitness Goals

Ever wondered why, despite having spent countless hours in working you, you somehow just don’t seem to get the kind of body you’ve always wanted so badly? For most individuals, its down to the fact that they were guilty of the following workout mistakes that resulted in their fitness goals being thwarted. Make sure you continue reading on to find out what these workout mistakes are, and how you can avoid making them and supercharge your fitness success today!

Breath in Wellness

Breathing correctly while exercising. Breathing is the root of our existence and is the most natural action we do. However, breathing incorrectly can hinder our weight loss and sport performance goals.

The 7 Commandments of Core Strengthening

Not a long ago, we thought that the abs and the pelvis constituted the core of our body. Physical therapists and fitness trainers would have their clients do crutches to strengthen that specific area. Nowadays, we know that was only a partial understanding of what the core of the body is. A better understanding of anatomy and biomechanics revealed that the core area is wider than previously thought and it therefore needs specific exercises to be trained.

How Tennis Players Can Avoid A Tennis Elbow Injury

Do you love to play tennis? If you are an athlete who plays professional tennis or just an enthusiast who really loves this sport, you should beware of tennis elbow injury.

The Fastest Ways to Get Slim With Brazilian Butt Lift Workout

Most people put all their efforts into making their face beautiful. With time, the rest of the body has also become the focus of beauty enhancement regimes, mostly in the form of fitness training. People are trying to receive training for making their abs, thighs, hands and legs look firm, fit and nice. Still, a lot of people neglect their butts, forgetting about the importance of butt toning exercises. If you have an oversized or undersized butt, or if your butt is not firm, the balance of the body shape is affected.

Stop Elbow Injuries With These Easy Tips

You’re at the gym or on the golf course. Suddenly, in the middle of your set or swing, you feel a dull ache in one or both of your elbows. What the heck? Did you pull a muscle? Maybe tear a ligament? Most likely, you are suffering from inflammation of the tendons in the forearm or tendonitis. Muscular imbalances in the wrist flexors and extensors, along with repetitive motion, leads to this common elbow injury. I will cover prevention and treatment in this article.

The Importance of Heart Rate Monitors

When it comes to the heart you cannot be too lax in looking after it. After all, we only get one! If you participate in sports or are a frequent gym goer then you will know vigorous exercise makes you sweat.

Top 3 Mental Roadblocks To Starting Insanity

Get past these 3 mental roadblocks first and then consider doing the Insanity workout program. It wasn’t dubbed “The Hardest Workout Ever Put On DVD” for nothing. It’s tough! and it requires you be ready for it both in mind and body.

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