Double Kettlebell Pushup

4 Ways to Get More Gym Members

Do you ever find yourself asking, “How do I get more members into my gym?” More gym members means more money in your pocket. Follow these 5 simple tips to increase your gym’s membership.

3 Simple Ways of Showing Appreciation to Your Current Gym Clients

It’s easier to keep current gym members than to find ones. Show your current gym members some appreciation by following these simple steps.

4 Profit Increasing Programs to Add to Your Gym’s Current Lineup

Don’t fall behind in current fitness trends. If your gym isn’t offering these new, profit-boosting, programs, you are likely losing potential gym members.

3 Fun Ways to Promote Your Gym and Increase Membership

Every fitness business owner’s main goal is to increase their membership and boost profits. By following these three simple steps, any fitness business will be able to increase their public exposure.

3 Easy Ways to Promote Your Fitness Bootcamp

Fitness bootcamps are a new and popular workout trend. They give participants a great workout by constantly varying the workouts performed. Follow these three simple tips to get yourself more bootcamp students.

3 Ideas of How to Get More CrossFit Members

If you own a CrossFit, you know that getting new members can be difficult. Here are some simple steps to get some more members and boost your CrossFit’s profits.

Returning to Running After an Injury

There will always be something to take us away from our running. Discover a simple step by step plan to get you back in the running game.

Do You Have To Do Cardio To Lose Weight?

Is traditional cardio really necessary in order to lose weight? Well research proves that you don’t have to run mile upon miles to lose weight!

Four Stages of Workout Burnouts and How to Avoid Them

Exercise burnout is kind of sneaky because it does not happen overnight. However, the signs that it is happening is common to all. By being familiar with the four stages of workout burnout, you will be able to face them and evade a workout fall.

Fitness Tip: It’s Time To Give Up

Being fit and being healthy is hard to do. Before you decide to be fit and healthy, you may want to give up before you even start!

Introducing Kettlebell Exercises Into Your Training Programme

Kettlebell exercises can be used in conjunction with just about any other form of physical training, on their own they are devastating and can reward an athlete with a powerful and trim looking physique as well as being able to transform an individual on the inside. The internal effects that Kettlebell exercises can reward an athlete with range from an improved state of mind to lowered blood pressure and raised human growth hormone levels. With this being said the internal benefits that people acquire from kettlebell workouts are not the reason why people start doing them.

Six Pack Abs Diet and Workout Plan

Cut and defined abdominal muscles are the ultimate sign of supreme physical fitness. With intelligent training, hard work, discipline and persistent effort you can have cut, six-pack abs on a buff body. The information contained in this article will allow you to develop the body of your dreams.

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