Double Kettlebell Snatch [technique + progressions]

3 Vital Steps to Take When Starting a Fitness Program

If you have decided to eat healthier and start a workout program to lose weight there are 3 vital steps you must take in order to be successful. If you do not take these steps you will set yourself up for serious trouble in the future. Most people start with good intentions to start a fitness program but life happens and their well intended quest for health and fitness gets sidetracked once again.

Avoiding Skiing and Snowboarding Accidents

As winter approaches, so does the chance for injuries on the slopes. To avoid injuries, skiers and snowboarders should take the necessary precautions to ensure they are not sitting at the lodge with an injury.

Fascial Release for Sport

Running   One of the most common running injuries men get is Achilles tendonopathy, more commonly known as Achilles tendonitis.   The best releases to manage, prevent and treat Achilles tendonopathy is to start by releasing the plantar fascia on the sole of the foot with a tennis ball or prickle ball. Stand with one foot on a ball just off the base of the heel.

Do You Need a Personal Training Instructor?

There was a point in time when only the ridiculously rich could afford personal trainers to help with their figure and fitness. Today anyone can get a personal trainer if they want one. The question is, do you really need it?

How Exercise Helps You Cope With Stress

Stress can hamper your happiness. This article will highlight how exercise can help you cope with stress, and what exercises are the most effective.

Speed Your Recovery From Exercise

You’ve done it! Those last few miles really took it out of you tough, you felt there was nothing left in your legs or that your lungs were about to burst wake but you just kept telling yourself “move your legs!”. So i bet you are dreading the aching legs and tending the blisters over the next few days, but is there anything you can do to speed your recovery and get back to the gym or out on the road again?

Introducing Your Children To Running

Recent news stories have called into question the safety of introducing young children to running. This article discusses strategies for getting your kids into the sport.

Is Your Pregnancy Weight Gain Normal?

I hope you’re feeling WELL! Everyday I get hundreds of emails with questions about pregnancy. And I’m sure it’s no surprise to you that one of the BIGGEST topics is Weight Gain.

Exercises For Belly Fat – How To Get Flat Abs

Lots of guys today want to get flat abs. This article gives vital tips on just how to do it.

The Secret to Fitness Success Is 6 Inches!

Since 2009 I have been working out on a consistent basis. I have seen or read about so many success stories! Even my story up to this point has been a success, 20 lbs later I am feeling and looking better (despite this back injury). I and all the people who are featured in these success stories all do the same thing, we use a workout routine we like and clean nutritional habits. These two aspects must happen! Having said this, the biggest change we all have made has been the “6 inches” between our ears! This is the secret to our success! I am going to share what I believe. most people need to understand and master for you to ‘feel’ your success. These mental skills will power you through your road blocks!

Fitness Tip: The Best Time To Workout

So, today I’ll talk about the best time of the day to workout.   I will not get into scientific details about how your body does this better right after waking up or how it does that better after you’ve been up for while type of stuff.  Instead, I’ll stick to how I usually give out my info, plain and simple, easy to understand, ok?

Triceps Workouts

Undoubtedly the most impressive muscle group of all belong in the arms, now most of those reading this now will instantly think of the Biceps. In fact, the first muscle you would flex in response to the question ‘show me your muscles’ would be the Biceps, the only decision to be made would be whether or not to go with the casual one arm Bicep pose or the Double Biceps pose. It is the less popular, yet larger and more powerful muscle group, the Triceps which of course I am talking about when promoting the Human body’s most impressive muscle…

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