Dr. Emily Splichal–Founder of Evidence Based Fitness Academy _HQ_.mp4




Three of the Best Reasons to Choose a Personal Fitness Trainer

Every year 70 percent of American citizens decide to embark on a personal fitness training programme. The same applies over here in the UK, but maybe the numbers are not quite as drastic. Of those 70 percent, 80 percent have dropped off after only 3 months and go back to their previous lifestyles. One statistic’s that’s even more damning relates to gym membership.

To Improve Your Sleep, Start Aerobic Exercises

Studies indicate a direct correlation between the amount of exercise we get during the day and the way we feel both physically and emotionally. This is due to changes in our brain chemistry through regular exercise. One reason we sleep better at night when we exercise regularly during the day is exercise removes stress. Less stress and worry in your life means more relaxed and peaceful sleep.

Walking – An Underrated Form of Exercise for Weight Loss

Do you think you don’t have time for exercise? Discover how walking can benefit even the busiest person.

The Best Way To Get Abs – Quick Start Guide For Guys To Get Ripped Abs

We are always looking for the best way to get abs fast. Here we’ll get straight to the point as I give you a “crash course” on what it takes to lose stomach fat and get ripped, lean abs.

This Is the Fastest and Healthiest Way to Get Six Pack Abs!

The abdominal muscles serve various essential functions. They aid in the process of breathing, they supply support and movement and provide protection to vital internal organs like the spleen, pancreas, kidneys and liver.

The Very Best Ab Sculpting Exercises

We are continually told that the secret to getting six pack abs is diet and diet only. The logic being that everyone has a set of abs covered by a layer of fat and all you need to do is to diet the fat away and then voila; bobs your uncle. That’s kind of, sort of true. But there lies a significant problem. Just because your musculature is visible, it does not necessarily mean that it will look impressive.

How Does Dance Promote a Healthy Lifestyle?

Dancing is a another form of exercise because in dance, it exerts energy through all types of body movements. Dancing gives more efficient results because it targets all muscle groups in the body, which would help increase flexibility and strength. Not only does dance increase in flexibility and strength, but it also keeps stamina up and confident in one’s self.

Rep Schemes: Fast Twitch V Slow Twitch Muscle Fibers

We have two different kinds of muscle fibers in our body. One is called slow twitch muscle fibers, and the other is called fast twitch muscle fibers. Learn about how your workouts can maximize your different muscle fibers and how you can maximize your workouts. Learning these simple facts about your muscles can help you achieve results you never thought possible.

Post Pregnancy Workouts – Strength Training

There is no doubt that the birth of a baby leaves a mark on the body, but, that does not mean that your body can’t get into its pre-pregnancy shape. Strength training is one of the best post pregnancy exercise regiments and is necessary to build lean muscle mass and boost the body’s metabolism. Strength training benefits include an increase in muscle, ligament and tendon strength, flexibility, bone density, metabolic rate, tone and postural support.

The 4 Most Avoided Exercises That You NEED To Do

In the world of bodybuilding and weight training, there exist many exercises which are universally hated by virtually every trainee. These are the exercises everyone seems to conveniently ‘skip’ yet they also happen to be the most productive exercises around. I am listing them here so that you realise that you are not alone in hating them and also to make you aware that these are the exact exercises you need to be focus on.

Six Pack Shortcuts Review – My Review of Mike Chang’s Workout

A comprehensive review of Mike Chang’s Six pack shortcuts by a home workout enthusiast and judo black belt. An overview of six pack shortcuts including its benefits and a critique.

8 Ways Adaptogens Increase Athletic Performance

There is no doubt that today athletes put in tons of hard work into their sport. It’s why they are faster and stronger than ever before. Major advancements in health, fitness, and pharmaceutical research have revolutionized sports in general. However, more and more athletes have to hit the treatment table. And worse, after retiring, athletes usually have to deal with an increased likelihood of physical issues in addition to living shorter lives than the average person. All of the advancements coming from health and fitness research cannot seem to counteract these nasty long-term effects of the high-intensity training. However, there is a way for athletes to boost their performance while still sustaining good long-term health. It is through the use of adaptogenic substances. Here are 8 ways they can improve athletic performance.

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