Elevated Plank Row with Kettlebell

Exercise Pools Benefits of Exercising in Water

Exercise pools provide a very relaxing way to conduct physical therapy, resistance training and simple stretches. In fact, they can even be used for aerobic workouts, too. However, the most common reason that people take an exercise class in a pool is to train their muscles without straining their body.

How Much Exercise Do You Need After 40?

How much exercise depends on the person. Everyone does need some exercise, but there are many opinions on how much.

Supine Single Arm Barbell Floor Press: Shoulder Friendly

Get out of the mundane and learn a new floor pressing exercise to add in with your decline, flat and incline bench press on Monday afternoon AKA National Bench Day here in America. Also find out how you can work your glutes and hamstrings during the same exercise to increase muscle recruitment and make the overall movement more difficult. Oh and you may just catch a few birds watching you walk away blown away by your posterior chain. This press places little stress on the shoulder joint, so if you are one of those who can’t bench here is a good alternative to add in.

Fitness Tip – Is Walking Really Exercise?

If you’re a walker, or are thinking about walking, do you think it’s exercise? Well, this article may open your eyes a bit on that subject.

Build Bone Density With Low Impact With An Elliptical Trainer

Wouldn’t it be great if there was an exercise to build bone density without putting much stress on your joints? Research has shown you can build bone density by engaging in a high impact exercise, but that type of exercise may be difficult for those who have problems with their knees, hips, or ankles. Exercising on an elliptical trainer is unique in its ability to work the muscles intensely enough to build bone density in a low impact exercise, which puts minimal stress on your joints.

Functional Electrical Stimulation Reduces ACL Rehabilitation Time

Generally the time from ACL injury to returning to competition is 8 – 9 months but with functional electrical stimulation, and traditional exercise, the time can be cut to 8 – 9 weeks. Functional electrical stimulation and normal recovery exercises recruits most muscle fibers to restore torque, range of motion and eliminate pain in a much shorter time period.

Beginning Running: 5 Tips To Help You Avoid Injury

Want to avoid the mistakes that can leave beginner runners disheartened and injured? Follow these 5 practical beginning running tips on how to build a good running foundation and avoid injury.

Types of Knee Braces That Benefit Runners

When one first begins running there can be some difficult setbacks. Some of these setbacks can include knee pain or injury from running. An often over-looked preventative measure is knee braces. This brief article helps you make that decision in picking the right one.

Playing Badminton Is a Good Exercise

Playing badminton have a good effect in our health. So never mind the experts and professionals. Just enjoy the game and learn how to play badminton.

High Intensity Interval Training On Your Elliptical Will Produce Human Growth Hormone

People start out a fitness routine for a variety of reasons. They may want to lose weight, address a health problem, strengthen their body to better handle their activities of daily living, improve their appearance, improve their mood, as well as other reasons. One of the outstanding benefits of exercise is to produce human growth hormone naturally, which contributes to healthy aging.

What You Need To Know To Get Rid Of Shin Splints Now – Shin Splint Treatment

You’ll find out how to get permanent relief from painful shin splints without wasting time reading a bunch of “filler” information. Get the three things you need to know about shin splint treatment to get back to the sport you love.

Prove Them Wrong!

Have you ever wanted to do something, but had people tell you that you couldn’t do it? Well, I’m here to tell you that you can and that you can prove them wrong!

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