Fast and Fun Full Body Kettlebell Workout

8 Ways to Outrun Fat – And a Bear

Chances are pretty good you hate running on a treadmill. Unless you’re straight up crazy and love staring into space while patiently waiting for 45-60 minutes to elapse… jump off the hamster wheel and supercharge your cardio routine!

How Quickly Can You Improve Your Fitness?

The question of how quickly you can improve your fitness is not an easy one to answer. Why, because it depends on many different factors! And some people may see results faster than others. The good news, however, is that if you stick to a consistent training program throughout a four week period, you’ll be surprised at just how much you can achieve! Starting From Scratch: What You Need to Know

I Exercise Regularly – Why Worry About Functional Fitness?

We all know that physical fitness is good for health, and that physical fitness is achieved, at least partly, through exercise. However, simply doing the standard types of exercises in the regular manner may not be all we need for functional fitness.

Any Exercise Is Good Exercise

Any exercise is good exercise. Your fitness levels will take time to improve and in the beginning you may only be able to exercise in small amounts. Do not let this discourage you, just get moving. You will develop a love of exercise and any exercise is good exercise, compared to not doing any training at all.

7 Benefits Of Working Out On Rebounding Mini Trampolines

Getting regular exercise is important for people of all ages, and that includes kids. There are many ways to get fit, but, it’s always best to choose something that is fun because that is the only way to stick with it and maintain a regular and consistent workout regimen. This is the reason that working out on rebounding trampolines is a great option to rev up a stale and dull fitness plan.

How to Steer Clear of Running Injuries

For runners, aches and pains can seem like an inevitable side effect of running. But what if that didn’t have to be true? What if you could enjoy running without the discomfort that all-too-often comes with it? In this article, we identify a main cause of running injuries and what you can do to avoid them.

What Are the Traits of Successful Exercisers?

What are the reasons why people have trouble keeping on a fitness regimen? For most if they can see an immediate payback for their efforts they will certainly be more inclined to exercise. That is true for just about any activity that we indulge in: we want to see results. And not just to see results in six months or a year, but something right now to keep us going. Perhaps the best education we can get is from people who stay on their exercise program long term, so we’ll look at some of the habits of successful exercisers.

10 Tips To Make Working Out Fun For Those That Dread Exercise

Fitness is sometimes one of those words that makes people cringe, and words like workout and exercise can conjure up feelings of dread and anxiety. But, the reality is that fitness and exercise does not have to be dreadful, or very hard, overwhelming or boring. The truth is fitness is very important. It is one of the best ways to ensure that you live a long and happy disease and heart attack free life. Then, there is always the aesthetic factor as well, because let’s face it, people that are fit look great, their clothes fit well and they usually have rockin bodies. Being fit also results in being vital, energetic and it provides the ability to be vibrant and live a much fuller lifestyle where one can enjoy many activities that unfit and overweight people cannot.

7 Uncommon Tips for Exercising

Studies have shown that regular exercise is a significant factor in living a long and healthy life. According to study performed at Harvard University, people that exercise daily have several benefits opposed to those that do not. Some of these benefits are improves sleep, prevents weight gain and reduces the risk of falling among older adults. Although to some this may seem like common knowledge, sometimes it may be difficult to know where to start and how to continually exercising every day. The following tips will help you as you begin and continue exercising daily.

How to Get Rid of Muscle Soreness

So you have a problem, the problem is muscle soreness, but how do you get rid of it? Well the answer is it completely straightforward, but I will explain what works best for me. It is important to stay hydrated when getting over muscle soreness, and if you use the following techniques, muscle soreness won’t be slowing you.

Exercising For Stress Busting

Busy life, work pressure, social pressure, and competition and more… In fact, it is difficult not to get stressed out in this crazy world! Fortunately there are ways to bust your stress. The best way is to bust stress is by exercising!

Beware the Dreaded Sitting Disease

Have you heard of the sitting disease? It’s out there, and it takes its toll on our bodies. A sedentary lifestyle can lead to many of those nasty diseases that cut our lives short as well as making them less than enjoyable. Have no fear, however; there is a cure.

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