Feet and Knees Together Squat

Make Biking Fun Again on a Beach Bike

Bored with your same old bicycle from 20 years ago? Wondering how to make it all fun and exciting again biking? Looking to upgrade your bicycles comfort and coolness factor? Read more here and enlighten yourself on all the hottest rage in biking – for good reason!

No Time To Exercise? Impossible: Here’s How

If you’re breathing right now you have time for daily exercise. You can learn how to recognize the time you have and use it effectively. If you learn a variety of strength training movements using dumbbells you can use otherwise wasted moments-increments of 30-45 seconds scattered throughout your day- and get a full body weight workout. At home and possibly at work, long telephone hold times, waiting for water to boil or clothes to dry, helping kids with homework, TV commercial breaks- are fitness opportunities.

Scapula Strength – Sharpen Those Shoulder Blades For Upper Body Strength

Tap into the great reservoir of strength waiting to be unleashed in your shoulder blades! By training your scapula, you will improve your all around upper body strength.

The Most Common Reasons People Fail to Reach Their Vertical Jump Goals

Athletes of all ages often set out to significantly increase their vertical jump abilities. However, most tend to fall far short of their very attainable objectives. There are some specific and correctable reasons for this.

Why a Treadmill Feels Like Prison

The treadmill is a nasty piece of exercise equipment, but how did it get its name? I’ll try to explain why we may dislike this device and the rather unsavory history behind it.

Shorter Workouts Are Better

Sixty-minute workouts are good. Shorter, more intense workouts are better for increasing fitness. Interval training is key for burning calories, strengthening muscles, and overall morale. Here’s the science that will save you at least 15 minutes a day.

Why Women Should Get Over Their Fear of the Weight Room

Walk around a gym and you will see very few women in the weight room. Some may be on the machines, but most will be in the cardio area and almost none will be in the free weight area.

Why You Should Exercise in the Morning!

Let’s be honest here… some people are morning people and some people are… not. I am one of those that is not a morning person, so starting to exercise in the morning has been a huge struggle. Do you exercise first thing in the morning? There are a few awesome boosts that it can do for you.

Making Exercise a Habit

I often am asked how I manage to stay motivated and consistent with my workouts. Usually by people who are complaining that they just can’t get motivated to keep up with the gym.

How To Overcome Panic And Anxiety With Exercise

In our stressful world, many suffer from severe stress that can even cause panic and anxiety for some. Some don’t even know they are already suffering from panic and anxiety.

Refining Yourself Through Combatives, or, How I Find Balance When Life Favors Disharmony

The Martial Arts are often perceived as a way of fighting, and only useful for those who fight. However, much like many other philosophies, the principles of the Martial Arts can be applied to multiple aspects of life in order to improve the quality of life.

Should You Combine Diet and Exercise?

What should it be? Diet or exercise or both? Should you really combine diet and exercise to make an effective weight loss program?

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