Flexibility Fix #2 with Yoga Belt

3 Commonly Asked Questions About Stretching, Exercising While Pregnant, And Longevity

I am constantly bombarded with questions about stretching, exercising while pregnant, and how to stay fit for life. This article will answer 3 commonly asked questions on the topics and guide you to optimal health.

The Benefits of Jumping Rope

When it comes to exercising, people have a number of options available. These options tend to grow more complex over time, and each new exercise product claims to be superior to older products. Despite this, many experts believe that some of the simplest exercises are some of the best. One of the oldest exercise products, the jump rope, has a number of benefits. Here are a few of the benefits of jump ropes.

A Beginner’s Introduction to Working Out With a Jump Rope

From diehard gym rats to totally exercise newbies, the ubiquitous jump rope can play an important role in anyone’s workout routine. Many are surprised to discover just how powerful these simple tools can be, sculpting muscles and helping to increase heart rate.

It Really Hurt And Now I Know Why (Lose Weight Exercising) Part 2

In this follow up article, the techniques for measuring your lactate threshold are discussed. Whether through blood analysis or through time trialing, your individual lactate threshold levels can be determined and once known can be increased. Two very effective ways to increase your LT are also discussed.

Three Transformative Kettlebell Exercises

There’s really nothing else that compares to a good kettlebell chest workout. The Kettlebell have you changing your thoughts on how to workout forever. Incredible gains have been attained with this strange looking centuries old Russian workout tool. This piece of workout equipment and the exercise derived from it has has grown in popularity in recent years to rank in the list of the most reliable fitness workouts across the world. Not only are they convenient options to dumbbell and barbell workouts, but also easy for anyone to learn irrespective of their workout experience.

6 Commonly Asked Questions About Working Out

I am often asked about exercising and resistance training. This article will answer 6 commonly asked questions about working out and get you on the road to your best body.

2 Fun Ways To Get In Shape With Martial Arts

Starting any martial arts regimen can be very intimidating. This especially true for adults with no prior experience, but it shouldn’t be. This article should remove your anxiety and get you on the road to health and fitness.

Fitness and Healthy Living

In order to maintain a good fitness level, we must have consistency and focus. Rather than going into fad diets occasionally, try and develop a habit of daily exercise and healthy eating. This needs to become a lifestyle.

Why Are Body Asymmetries Important To Correct For Fitness Teachers?

Many movement teachers get worried when they see a students with physical asymmetries. Teacher certainly don’t expect every human body to be perfectly symmetrical. There are all kinds of physical asymmetries, both functional and also structural. Sometimes students are born with them, for example an arm-length discrepancy.

MMA Training and Diet Tips

Mixed Martial Arts Diet. Think of your image of a cavemen and what they would be able to eat prior to learning how to control fire. Certain raw foods that we cannot consume today, like raw poultry, could not be safely consumed and digested by our great ancestors either. Some diets promote high intakes of protein, especially chicken.

Exercise in Seniors Is Necessary, But What Else?

Sure- excercise is a requirement for seniors. But what activities can you use to augment and improve the benefits of a healthy lifestyle?

How Much Fat Do You Burn by Walking?

Many expatriates living and working in Japan have schedules that can be a bit hectic with some of us having to skip breakfast and even lunch. Food prices in Japan do not help either. How do you keep fit and healthy?

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