Follow-Along Kettlebell Tabata Workout

5 Elastic Band Exercises and Why Athletes Should Use Them

Working out with Elastic Resistance (rubber bands & tubing) is an essential functional training component for improving athletic power as well as improving flexibility and posture. This doesn’t mean athletes shouldn’t lift weights- because they should. But elastic resistance provides a unique form of loading that is ideal for developing a range of athletic abilities including: a faster rate of force production, a higher strength to bodyweight ratio, and improved flexibility with increased strength through larger ranges of motion.

Does Your New Years Fitness Resolution Have These Three Ingredients?

January is your opportunity for a fresh start at your fitness program. With this in mind, be sure that your New Years resolution has these three key ingredients.

How to Use the Spa Pool for Improving Athletic Performance

If you love jogging or cycling or train for a marathon and you have a spa pool in your home, then you can use this facility for boosting your performance. You can get the same benefits as professional athletes. You will do better in every respect. Find out how to use the hot pool safely and effectively

Using Tabata Fat Burning Workouts: EPOC and Anaerobic Effects

Tabata really is the bomb when it comes to burning fat, especially for those that don’t have a lot of time. Ditch the long, slow and boring cardio sesions for some High Intensity Interval Tabata training!

Take The Stairs

There are 72 steps found in the stairway at the Philadelphia Museum of Art. Thousands of people visit the steps each year just to do what Rocky did. Run up the steps and raise their arms in victory.

Exercising While Watching Television

Often leisure television time is spent lounging on the couch or laying in bed enjoying the latest episode of a favorite show, sporting event, or a new movie that appears interesting. However if you have been finding it difficult to incorporate a regular workout routine into your weekly schedule, one option you should consider is exercising while watching television. This is an excellent opportunity to so some semi-stationary calisthenics and strength building exercises that can really kick-start your commitment to workout regularly and develop a healthy life.

4 Killer Ab Exercises

There are a lot of exercises to train your abs. But what are the most effective exercises to train your abs?

MMA Training Advice That Shows You the Ropes to Become an Ultimate Fighter

Ever wondered what it takes to become an ultimate fighter? Less is more is a philosophy that will help you create an efficient training plan. Utilizing time to the maximum and avoiding screw ups you will sky rocket your MMA progress.

Exercises For Fat Loss

Fat loss is a big topic with a lot of information both good and bad out there. You will hear about products you can take that will magically melt the pounds from your body or the newest home workout equipment geared to the same goal. Do you want a little truth about exercises and fat loss? The formula for losing weight is so simple, yet in some cases, very difficult to accomplish. You have to burn more calories than you eat, end of story and nothing any more complicated than that fact. Now, how you achieve this goal is where the waters become a bit murky.

Bicycle Maintenance Basics

Basic maintenance on your bicycle will keep it running friction free, safe, and dependable. It will also give you the skills needed when problems happen on the road to you or a fellow rider.

Chiseled In 30 Workout Program Review

There are a lot of workout programs out there. Here is my full product review of the Chiseled In 30 workout program.

Exercise Can Also Strengthen the Liver

Regular exercise can be the answer to many health problems, and liver health certainly is one of them. But the catch-22 with exercising when you have an ailing liver is that one of the first symptoms is fatigue, and working out is one of the last things you want to do when you’re tired. But there is a growing body of evidence that suggests that one of the best things you can do for chronic and acute liver disease is to begin an exercise program.

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