Free Workout Friday Nov 27

Women and Weight Lifting: Evolution of The Species

Weight lifting has often been associated with men who want to become bodybuilders, then after some time, it was included into the fitness regime of a modern man. All the boys who wanted to look like Rambo, started following a regular weight lifting routine in the gym.

Ways That Exercise Can Help Lower Your Blood Pressure

As most people are aware, high blood pressure (hypertension) is a serious disease that leads to major health problems if left untreated. It is usually defined as pressure greater than 140/90, and affects more than 25% of all Americans. If you are diagnosed with this condition, your doctor will most likely prescribe prescription medication and suggest lifestyle changes.

Natural Health And Fitness Guide: How To Increase Your Height Naturally

One can grow taller naturally by following these simple exercises. Read more about the different exercises to help you grow taller.

Points to consider In Choosing the Ideal Acid Reflux Treatment

The state exactly where the acid of the abdomen returns to the esophagus is identified as Acid reflux disease or GERD gastroesophageal reflux disease. This condition has been endured by numerous people, but is not a severe condition.

Workout Of The Day: How Beneficial It Is

This article helps you develop an idea about the Crossfit workout of the day and the different ways the workouts can help you attain your fitness goals. Some of the Crossfit gyms also come with logs where people can log in to register results and compare with others.

Do Marathon Runners Need A Mental Training Plan?

As is common this time of year, many Americans begin training to complete marathons. However, after a long day at work – whether you work part-time or twelve hours per day – it seems impossible to get home, get your workout clothes on, and push yourself to do something good for your body.

Barefoot Running: Is It For Everyone?

Recent trends in running and fitness training have been about the benefits of “BareFoot Running.” However, is barefoot running right for everyone? With the introduction of the modern running shoe as late as 1970, and the overwhelming correlation of an increase in running related injuries, it would make sense that going back to bare-feet would make sense right?

Breathing, Fatigue and Stress

Often times fatigue and stress, among various pain conditions, can be the result of faulty movement patterns. Specifically, the motion involved in breathing. Simple breathing techniques can help alleviate stress, strain, and fatigue in different areas of the body. Also, optimal breathing allows for optimal stability for injury prevention.

Zumba Fitness Workouts – Fun and Healthy

Zumba Fitness Workouts are fun and the benefits for your overall health are great. There are Zumba workouts for all ages plus many different styles with music from the world over.

Arm Workouts for Women

Oh, yes. Almost every woman whose concern is to look good takes the arm as one of the sexiest part of the body. Anyone will agree that a woman’s arm affects her over-all figure and appeal. So you decided it’s time to work those arms up. What are the most common and less time consuming arm workouts for women? Well, I have compiled some of the most basic arm exercises that you can find on the internet. Take these tips and start shaping those arms up!

At-Home Exercise Routines

Frankly, a lot of individuals would prefer exercising at home versa a gym. This could be due to quite a few reasons. You could possibly not really feel comfortable going to a fitness center or health club. You may feel intimidated because you are not an advance exercise or feel you don’t have the right gear. Or you just may have time constraints that require you to get your workout in at home.

Easy Ways to Lose Weight

There are many small things you can do, to help you stay fit. Here are a few changes you can make that aren’t that tough or hard.

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