Full Body Kettlebell Workout

A Sexy, Muscle-Toned Body – As Simple As ABC!

When was the last time you got dressed, took a look in the mirror and thought “Wow! Look at that shape – I look hot and sexy!” If your answer is “never” or “since I was a teenager” or “just before I had my first baby”, then don’t despair.

Cushioned Running Shoes May Not Lower Injury Risk

Do cushioned shoes help prevent running injuries? A recent study suggests they don’t.

Adidas MiCoach Review

A quick review of the Adidas MiCoach app for your phone. Goes over the key features and why its a good app to download.

The Importance of Training Your Core and Glutes

Your Core & Glutes are the “CRUX” – the largest muscles at the center of the body. They are the intersection of all the body’s movements and when strengthened and toned by exercise keep our bodies healthier and less prone to injury and pain.

Natural Pain Relief: Three Exercises to Rehabilitate a Rotator Cuff Injury

Natural Pain Relief: Three exercises to help rehabilitate a painful rotator cuff injury. These easy exercises will help to relief pain and can be done frequently.

Why Walking Works

Are you a walker? Or have you yet to discover the many benefits of walking? This article will give you the motivation you need to make a change that will enrich your life.

Why It’s Never Too Late To Start Exercise

The westernized world is pretty unhealthy. I come from Wales and more than a quarter of all over 40’s are obese. We are also an ageing nation, with around 45 per cent of us being over 45 years old.

Exercise Band Workouts – Starting From the Top

A description of exercise bands is provided as well as some reasons why exercise or resistance bands are a great way to get fit. Some advantages are covered along with pointers for the beginner or novice level individual looking to get fit. In this article terminology used in the exercise world is discussed as a starting point for the beginner.

How to Get Rid Of Cycling Saddle Sores

Whether it is the beginning of the season or after a long training run, saddle sores can bring your training to a screeching halt. If you would like to find out how you can get rid of them as quick as possible, click here.

Body Activation for Men and Women

Body Activation is a lovingly designed system of exercise that re-calibrates the body from the inside out, offering new approach to healing, strengthening, and making more space inside the body. Developed by Dancer/Choreographer Michele Kadison, Body Activation is the result of her in-depth knowledge of anatomy, kinesiology, along with a finely tuned intuitive approach to training the body through precise imagery, instruction, and hands-on guidance.

Four Exercise Myths Busted to Help Encourage Your Weight Loss

For many people on a weight loss journey the fear of exercise stifles their progress. However, by understanding what exercise really is and what is a myth vs. fact you can achieve your goals with ease and have fun in the process.

Working Out Your Abs

Are you wanting to get that six pack you have always wanted? These are a few of many workouts you can do to get those washboard abs.

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