Full Body Push and Pull Kettlebell Workout

How To Achieve Your Fitness Results, The Easy Way

If you look around the internet you’ll see programs for exercise, programs for nutrition, and just programs for overall good health. Is there anything wrong with these findings? Usually not, but that’s not what I’m talking about today.

If You Can Do This for Two Minutes You’re Core Is Strong

The area of the body that is becoming more and more important to keep strong and fit, at least according to training experts is the core area. Maintaining a functionally strong core will help in many other areas of physical fitness, such as keeping a proper posture and being able to conduct everyday movements easier and safer, such as lifting light objects and bending.

Will Sit Ups Give You Abs?

What do you think the number one exercise is for getting great abs? Crunches? V sits? Sit ups? Sit ups right? Nope, this is the common conception, I’ve thought it was the key to getting a six pack at some point and I’m sure most people do.

Is Long Distance Running Dangerous?

Why do otherwise healthy individuals collapse after long distance runs? Does this mean that long distance running is hazardous to health? This article discusses the issue.

Up Your Training Intensity With HIT

Are you tired of your current workout routine? Does the thought of doing another chest workout this Monday kill your motivation? Have your muscle or strength gains stalled? If you answered yes to any of these questions, don’t worry because you’re not alone. The human body is a fickle beast that adapts to training without continual variation. If you’re seeing diminished gains or need a change of pace, you should consider bumping up your intensity through the HIT method.

Best Full Body Exercises for Weight Loss – Part 2

This is Part 2 of “The Best Full Body Exercises for Weight Loss.” You’ll learn some more great examples of full body exercises that burn fat and calories while improving cardiovascular endurance.

You Can Look Half Your Age With The Right Exercises

Whenever you see Tom Cruise in a new film, you are left wondering how he manages to look so young despite being 51-years-old. This is one of the reasons why he is so famous. It’s not just his stunts but his great shape that keeps him alive in the news.

A One Hour Workout Is 4% of Your Day

Remember the key point to take from this is the fact that a one hour workout may seem like a big chunk of time out of your day, but in hindsight it’s really only 4% out of the total 24 hours. If you absolutely cannot devote an entire hour block at one time, break it up into 2 thirty minute blocks or even 3 twenty minute blocks. By regularly doing this 4-6 times every week you will be getting 4-6 hours of exercise every week, or 16-24 hours of exercise every month.

Health Benefits of Exercise and Physical Activity

Exercise is something that everyone keeps getting told that they need more of. In these sedentary times, whether it is caused by entertainment, too much work, too much sitting around, or for whatever reason, people might wonder just why they need to exercise more.

10 Beach Games For Fun And Fitness

Fun games for the beach to keep you fit this summer. Outdoor activities to do alone or with a crowd. Stay active and get a full body workout with lots of fun games to keep you moving.

Get Off the Treadmill

If your exercise routine consists only of repetitive cardio training you’re missing out on most of the fun. Discover the diverse benefits of exercise and how you can improve your fitness, stimulate your brain, and enhance your life.

Walking for Exercise Is Super Healthy

I have been walking for my health for 40 years now. I began in March of 1974. My wife and I moved into the neighborhood in which we reside now with a lot of enthusiasm. I remember the second or third day after moving into our new home, I noticed several cars driving up in front of our house. The curious thing was that it was about 5 am in the morning. I also noticed that the men in the cars all went into the house next door. I thought to myself, what could this be all about?

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