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Tips for Developing an Effective Gym Program

Sometimes the hardest part of working out is to actually do it in the first place. Have you ever found yourself saying “I was going to…

Core Training: How Do I Do It, and What Is It?

In every gym across the United States, you’re hearing about new classes and trainers offering sessions that include “core training”. Core workouts are the latest fad to hit the fitness world. Please don’t get amazed, dazzled, or pay any money to receive a good core workout. I will explain what your core area is, why it’s important, and how you work your core area.

Walking Shoes That Are Comfortable

Before you start a walking program, get comfortable walking shoes! A good pair of walking shoes will give you maximum control and superior comfort. If your shoes are not comfortable, you will not want to continue your walking program.

Gain Momentum in Life – Achieve Your Goals Now

It has been something which I have felt strongly about for a long time – how I achieve my goals! Anyone who knows me will say that I’m a pretty motivated person, a bit more motivated than most. In this article I will discuss strategies which have helped me “get going” on numerous occasions.

Fit Exercise Around A Job and Busy Lifestyle!

So many people in today’s world use ‘Oh I just haven’t got the time’ as a reason for not exercising. It’s true that it can be hard to fit exercise around your job as well as a busy lifestyle, but mark my words it is far from impossible. Read on to find out how you can fit exercise into your busy life.

How Exercise Can Help Reduce Stress

Research proves that regular exercise can offer many psychological and physiological benefits. Feeling psychologically (mentally) good makes life a lot more enjoyable. A bad day at work, an argument with your partner, financial issues etc. can all lead to increased levels of stress. Find out exactly how exercise can help combat stress.

First Steps From Sedentary Lifestyle To Exercise

Are you just sitting at home stuck in the routine of minimal exercise and a fast food lifestyle, but feel the need to change, but don’t know where to start? Read this article, with tips which could potentially turn your life around, transforming your sedentary lifestyle to one containing regular exercise.

Hiking to Health: Physical and Mental Benefits of Walking

Hiking enthusiasts often cite ‘walking for pleasure’ as the motivating factor to get them outside. However walking also offers great health and well-being benefits as this article explores.

How a Simple Powerlifting Method Can Up Your Strength Without Leaving You Sore Even If You’re Lazy

The title pretty much says it all: How a Simple Powerlifting Method Can Up Your Strength Without Leaving You Sore Even If You’re Lazy. I did not come up with this method but I have used it successfully to increase my physical fitness test numbers and gain entry into the Navy Special Warfare recruitment pipeline. It is commonly used by elite powerlifters to increase their maximum strength levels, but it can really be used by anyone. The best part is, that if done correctly, you will experience very little to no muscle soreness, and it won’t take up much of your time. So if you’re ready to take your strength to the next level, then read on!

Boost Your Fitness With These 4 Tips

You can accelerate your goals and boost your fitness by using just a few simple tricks that will build strength and get you fitter than ever. It doesn’t need to be as difficult as it seems.

Why Stomach Crunches Alone Won’t Build Six-Pack Abs

Are stomach crunches the best way to build six-pack abs? Not necessarily. It takes more than crunches to carve out a six-pack. This article discusses the importance of taking a three-pronged approach to building better abs.

What Can Too Much Working Out Do to Your Body?

Do you ever ask yourself if exercising excessively could lead to unfavorable health problems? People can certainly benefit from just the proper volume of exercising, determine what that dose is for you.

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