Gymnastics Core Training ‘the 15’

How to Train Like an Olympian

Have you ever wondered how to train like an Olympian? These strategies are used by all top athletes in their pursuit to be the best. Whether you aim to reach these sporting heights, or you simply want to improve how you look and feel, implementing these strategies will revolutionize your training and produce dramatic results.

Train With Functional Movements For Better Integrity

Functional exercise has been the latest buzz word of the fitness industry for the last couple of years. So what exactly is so great about functional exercise and what makes it so different from other types of training? Before I delve into what functional exercise/training is let me explain what the current situation is in the fitness industry and why functional exercise is a true breath of fresh air to any trainer who understands how the body truly works.

How to Avoid Injuries During Your Workout

It’s always important to spend a few minutes to stretch and warm up your muscles before you actually start on your normal exercise or weight lifting routine. Doing stretching and warming exercises not only make your muscles more supple but also get you ready to take on the more punishing workout routine. This way, you’re less likely to get injuries during a workout.

What Is Functional Fitness Training?

More and more people are signing up to gyms these days, but worryingly a lot of those people seem to believe that the quality of the gym they join depends more on the definition of the TV screens in the treadmills than any definition their torso might see from training correctly. It seems that in the Fitness and Leisure industry, far too much emphasis is being placed on the leisure rather than the fitness… but fortunately there is another option for those who truly want to improve, and more and more people are realising this: enter Functional Fitness Training.

Top 5 Pieces of Equipment to Help You Get Better Results

Do you feel as if your workouts are lacking something? Or maybe you just feel like you’re doing the same thing all of the time. In order for me to be a successful personal trainer then it is so important that I keep my clients motivated, and improving using a variety of new equipment and training methods.

Your Body Type Is the SECRET to Looking Great Pregnant!

When you think about it, we all have a specific “look” to our bodies. Whether it’s an apple, pear, celery or cauliflower we all carry weight in different places on our body. Whether it’s your hips, tummy, legs, arms or all over, this “appearance” determines your BODY TYPE. And not only does your body type determine what you look like, it also determines what kinds of foods you crave. Once you understanding your BODY TYPE you’re well on your way to looking FABULOUS during your pregnancy and beyond because you can then modify the eating and exercises you do so it works WITH, not AGAINST your BODY TYPE.

Simple And Effective Steps To Boost Your Stamina And Live A More Active Lifestyle

Having a good stamina will help you achieve a better lifestyle. Know some helpful methods on how to boost your stamina the healthy way.

Seniors and the Benefits of Walking

Walking does not only reduce the rate at which you age, it can actually reverse it! How great is this? How does this happens? As you walk you improve the circulation in your body, boost your energy levels, burn the fat you thought was stuck to you like glue, begins increasing your levels of vitamin D from the exposure to the sun, a natural source of this vital nutrient.

Can Tai Chi Improve Sleep Quality?

Sleep deprivation is a very serious condition that manifests itself particularly often among older adults. Medication for this type of problem is in abundance, however before you decide to throw any chemicals into your body, I suggest giving Tai Chi a try. Here is what I know.

Tabata Training – Results and Fast

Tabata training was created by Dr. Izumi Tabata in the mid 1990’s and is a refined form of HITT (High Intensity Interval Training). It originated during Tabata’s time working with the Japanese speed skating team.

Do You Know the Marathon Training Tips That Most Runners Forget About?

Marathon training consists of more than several weeks of running. The whole body must be involved. You must create synergy when training for a marathon so that you push past the point when your mind wants to tell your body to stop. Marathon training guides can give you some tips and here is one crucial one to get you started on the right running foot.

Sprint Training 101

If you’re new to working out or are already a seasoned veteran but looking to step up your program and see faster results from the time and effort you’re putting in, one type of training that you will definitely want to consider is sprint training. Sprint training earns top marks on the cardio side of things so will really offer far more benefits compared to that of a steady state cardio session. Many people are still stuck on that ‘steady state bandwagon’ however as they believe that working in the ‘fat burning zone’ is key to success. Nothing is furthest from the truth, however.

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