Half TGU (technique and tips)

History and Appeal of Plyometric Training For Weight Loss

Plyometrics has evolved over time to become the popular training technique it is today. Nevertheless, the concepts involved still remain invaluable for weight loss.

Burn Fat Fast With Simple Plyometric Exercises

Do you want to improve your track times or just lose weight? Plyometrics is a great exercise technique for athletes and dieters alike.

Lose Weight Fast With Jump Roping Exercises

Need to lose weight? Take advantage of this cheap, easy-to-use, can-go-anywhere piece of gym equipment.

What Are The Benefits Of Exercising On An Elliptical Trainer?

Elliptical trainers are popular fitness machines that have only grown in popularity in recent years. Virtually any health club or fitness room that has cardio equipment will include ay least one of these machines. The popularity of ellipticals is easy to explain when you look at how the benefits of elliptical exercise can appeal to just a wide range of the population.

P90X – The Exercises

Are you in search of the perfect workout program to jumpstart your exercise lifestyle? Or maybe you’re tired of following the old routines over and over again only to discover that it wasn’t what you needed? Well, here is something that is very effective and a program that will definitely produce results within 90 day – P90X!

Abs Workouts That You Can Do at Home

Slimming, toning and firming your abdominal muscles need effective abs workouts. These special exercises can help produce the midsection that you desire. Fortunately, there are a lot of these workouts that can be performed at home. The great thing about doing your exercises at home is that you don’t need to pay for high-priced gym memberships.

London Olympics 2012 Legacy – Sport and Fitness for All?

How can the London Games build a legacy and promote long term commitment to health and fitness when no previous Olympics has successfully achieved this in the host population? We consider how competitive sport and fitness for adults could be the secret to motivating the UK population to get fitter than ever before.

Midlife Exercise Can Reduce Chronic Illness In Old Age

Most of us already know that regular exercise has important health benefits. To mention just a few: it helps our cardiovascular system, our muscular-skeletal system, improves brain functioning, and lowers stress. It is pretty common knowledge that if you exercise regularly, you are going to add years to your life.

Why Exercise Is Necessary for Good Health

Learn why exercise is necessary for good health. How to incorporate fitness into your every day health.

How to Turn Fat to Muscle

How to turn your fat into muscle. Simple steps on how to get healthy.

Fitness Is a Skill

What’s the point of working out? A lot of people think it’s for the extra reps or the extra weight. However, the reason we workout is something completely different.

Fitness 101 – How to Bring Back Your Exercise Habit

If you’re used to a habit, in this case, an exercise habit, it does become automatic. You get used to it, your body gets used to it, so once you stop that routine for a long period of time, it can really be hard to get started again. Fortunately, there are ways that you can do to bring back your exercise habit. Let me share to you some of them.

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