Healthy Shoulders | Floor Complex

Do I Need to Wear Dance Shoes for Zumba(R)?

Do you need to wear specialist dance shoes for Zumba? Can you just wear ordinary trainers or sneakers?

Cross Fit Training: What Is It and Why It Is Better Than Other Workout Routines?

Looking for a way to liven up your workouts? Are you fed up and extremely bored of those classic exercise reps you do every single day and still think you are nowhere near your fitness goal? Heard about this revolutionary workout called CrossFit? Have you ever tried it? If not, you should definitely try it!

Does Eating Less Affect Your Performance?

Eating less affects performance. Learn why you should be eating healthy instead of eating less.

Ways To Stay Motivated With Your Walking Program

Walking is a great to exercise and get in shape. However, it’s exciting when you get started – but you may reach a place where you need that little extra push to get out the door. Read on for some ways to help keep you motivated with your walking program.

3 Stages Of Getting Fit

Getting physically fit and staying in shape is a goal that everyone should have. There are basically 3 stages of fitness. Read on to find out what they are.

Shaun T’s Insanity Workout Schedule

“Insanity” is a fitting title for this 60-day powerful full body workout and it is not for the faint of heart. While the program does allow for one day per week off from a workout along with a slower paced week in between the first month and second, it is packed full of intense, calorie burning, muscle building sessions. The “Insanity” method is created for more advanced fitness buffs though one could work up to being able to follow the program.

Keys to Rounding Out Your Exercise Program

Exercising for total body fitness has come a long way since the days of a few dumbbells and jump rope in a smelly gym. I know I’m dating myself when I say that I remember when football players didn’t do a lot of strength training, especially in the off-season. Not that these athletes weren’t strong, but it came from natural strength enhanced by working on jobs, such as construction, that increased their strength. In today’s world it’s almost a requirement for high school teams to have regimented strength training programs.

Things to Consider Before You Buy a Treadmill

To be efficient in their exercise routines, most people buy treadmills because it is considered a popular choice of equipment for workouts. It can be expensive but there are plenty of benefits when using it as a tool for your exercise program. Before you go and buy your own treadmill, there are certain factors to consider in order to have the best quality of treadmill for your exercise.

6 Reasons Why Personal Training Is Right For You

Being stressed and busy is a popular excuse to avoid working out. However, the truth is that most people just don’t know what to do when it comes to exercise. Here are 6 reasons why getting a personal trainer may give you the confidence and knowledge you need get get fit and stay fit.

How to Make The Most Out of Your Workouts

Working out is essential to meet that fit and toned body you desire. Know some tips to help you get the most out of your daily exercise routines.

Simple Tips to Get the Most Benefits From Your Workout

Maximizing your workout does not always have to be about training for long tiring hours at the gym. Check out some tips to help you take full advantage of your workout.

Abs Specific Exercises With Kettlebells

I am often asked about Kettlebell Workouts for Abs development and Abs specific exercises which can be performed with the Kettlebell. The answers are always really simply and yet still appear to shock people. The truth is that the Rocky films and their epic training montages have convinced us all that we have to be able to perform the Dragon flag with insane intensity and be able to have medicine balls not only dropped onto our Abs but they also have to bounce off them.

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