High Box Step Up (progressions)

When Is the Best Time To Exercise?

In my experience the most common reasons for not exercising are lack of results and not enough time to workout. Taking that into account I would have to start by saying that the best time to exercise is always going to be the time you can most easily fit it into your lifestyle. Exercising at any time of the day is better than not exercising at all!

Staying in Shape This Summer

Staying in shape during the summer months can be hard, especially if you’re on vacation. (Because who doesn’t “cheat” a little on a diet during vacation, right?) But there are a lot of fun summer activities you can participate in that have all the benefits of traditional exercise without feeling like exercise at all.

Spring Fitness Tips

Spring is a great time to bounce into getting fit! Learn more about how to take advantage of the beautiful weather to reach your fitness goals.

AIS Stretching – A Journey of Discovery

Hi everyone, this is my first ezine article so I thought I’d just explain why I’m writing this. I have just embarked upon a journey of discovery into AIS stretching. I’m a log term gym goer, and a long term ‘do minimal amount of stretching possible’ type.

Walking Sure Does This Body Good

The weather or scenery choice in Hawaii is rarely an excuse to stop one from going for a walk or getting some form of exercise. Don’t ask me why it has taken me six months to figure this out.

The Importance of Keeping Core Muscles at Top Strength

When we see anybody, usually the elderly, stooped over and walking with slow steps, we usually assume that it is the ravages of time that has put them in this awkward position. We also assume that it is probably irreversible, and that the person is doomed to the condition for the rest of his life. But why does aging contort the body in such a way?

Lose Your Man Boobs By Working Those Pectoral Muscles

Are you looking for exercises to lose man boobs? The pectoral muscles can toned up by this exercises. Lose your man boobs today by doing this simple exercises.

How to Achieve Female Muscle Fitness

Women are more concerned about how they look in front of the mirror as compared to men that is why a lot are wishing to achieve female muscle fitness. They always want to look their best when faced with other people. Most women not only want to make their face appealing but they want their entire body figure to look as good, too. Because a fit body equates to looking good, more and more women engage in physical activities. You may see ladies working out in the gym, taking aerobics classes and other things that may contribute to their overall wellness and fitness.

Best Foods to Eat Before Working Out

Enough energy and a stable stomach are two key factors to having a good workout. However, some people often skip pre workout meals because they think that working out with an empty stomach can lead to accelerated weight loss. Unknown to many, the food that you eat before working out affects both your comfort and performance during exercise. Eating before working out is actually a must as it can help prevent your energy from depleting too quickly.

P90X One on One Review: 4 Legs

In between the development of P90X and P90X 2 Tony Horton created a series of workout videos call P90X One on One. Since I completed P90X, this series has become a great way to incorporate muscle confusion through mixing up my workouts. As a result, I have been able to stay motivated with my workouts and push my body to new levels in conjunction with my improved nutrition. While there are several videos in the P90X One on One series, this article is going to be focusing exclusively on the “4 Legs” workout or “One On One On One Leg For Legs” as Tony calls it.

What Is Functional Exercise and How Does It Work?

Functional training is physical exercise that is consistent with the movement that humans do throughout their everyday lives. Instead of developing contrived exercises that may or may not mimic some natural human activity, and trains the body to carry on with it normal operating functions.

Are You Looking To Get In Shape? Look No Further!

If you want to improve your putting, try to aim approximately 17 inches past the hole for straight-on putts. That is because those inches around the cup won’t have footprints marring the turf. This area will have thicker grass blades and will cause your ball to slow down.

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