How Deep Should You Hinge in Kettlebell Swing

Endurance Training – What’s the Next Big Thing

From minimalist shoes to compression gear, there is always a wave of excitement around the latest trend. Here is my quick take on some of the recent trends in endurance training.

Chiropractor Advice – Run for Your Life

Okay, so maybe you don’t have to run, but you can walk for your life. Walking is the best exercise for young and old alike. Why? You don’t have to buy a gym membership or invest in expensive equipment that takes up space in your home.

Top 3 Neglected Muscle Groups

It’s a sad reality but the truth is, bodybuilders, amateur and professional, neglect certain muscle groups in their training. Ultimately, there are a number of reasons why muscle groups are neglected. The most obvious is that they simply favor the major muscle groups as they make the biggest aesthetic differences to their frame. Another reason is the inconvenience and discomfort involved in working these muscle groups.

What To Know About Brazil Butt Lift

Many people are continuing to talk about the Brazil Butt Lift workout, regardless if they have been fascinated by commercial or intrigued by the workout methods that are involved. However, there are also individuals who aren’t quite sure what it’s all about, what to expect from it, or if it’s something that will be right for them. Either way, most find that this can be a fun and effective set of routines that provides ideal results.

Getting Through the New Year Rut

We are already into a New Year but you may still find yourself stuck in last year’s fitness rut. Perhaps, you’re still discouraged, thinking about last year’s fitness disappointments and challenges. Maybe you don’t want to fail again.

TRX Suspension Trainer Superset and Tri-Set Exercise Combinations

I have recently been using the TRX Suspension Trainer as my new home gym equipment. If you have not heard of it, it is basically two straps that are suspended from an above anchor point. I have it setup in my basement hooked around the “I” beam.

Never Put Off Exercise You Can Do Today Until Tomorrow

Those are my new words to live by. I am hopeful that by doing more exercise and eating well, and reducing my stress, I will see my 90th birthday and still be sharp enough to know that it is my 90th birthday when it finally rolls around.

Most Effective Exercise To Get Rid Of Stomach Fat Fast

You are trying to get a strong core and at the same time lose belly fat, but most people go about it wrong. Here are three exercises that will help with both.

Deadlifts for Size and Strength

Are you the little guy that never gets picked to play hockey? Want to get big and strong quick? Well you’re in luck because you’re about to learn of one of the most useful exercises out there.

Building Explosive Strength With Box Squats

Box squats were first popularized by Louie Simmons of Westside Barbell. If you’ve never heard of him, he is one of the strongest people in the world and has squatted 920lbs at the age of 52. From a safety and performance standpoint, box squats are superior to squats.

Insanity Workout Program: An Independent Review

The Insanity Workout Program is one of the most popular cardio workout programs on the market today. If you are up to the challenge, read this article to learn if it is right for you.

Walking Your Way to Health

Walk your way to health! Walking is still one of the most efficient ways to maintain health while having little to no impact on the bodies joints.

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