How to Do a Turkish Getup




Jack LaLanne the “Godfather of Fitness” Didn’t Run Marathons

The god father of training Jack LaLanne never talked about running long distance or running marathons; never talked about a 400lb bench press, he trained with light weights and 1,000’s of calisthenics and did tons of swimming and accomplished amazing feats. According to today’s experts, training with high reps only build endurance, also can’t figure out as soon as someone picks up a weight it is considered strength training, no matter how much weight…

Why You Should or Should Not Buy the Sole Fitness F80 Treadmill

What do you want from buying a treadmill? Of course, you want the treadmill to function as well as you want. We are going to look into a middle-end treadmill which has most of the features that a good treadmill should have. This treadmill is the Sole Fitness F80.

Who Is Your Role Model?

If you can be your own worst enemy then you can also be your own best friend and role model. Start with an intention to become fit and healthy. Decide to exercise your way. Appreciate that you love in a country where nutritious food is plentiful. Encourage yourself one good choice at a time.

Walking To Lose Weight And Gain Fitness

Many people think that walking is a lame form of exercise suited for people incapable of other vigorous and strenuous exercise forms. They think real men and women pump iron or join power aerobics. The reality is that these other exercise can cause injuries and harm if done incorrectly. Walking is one of the safest and easiest activities that anyone can do anywhere.

Youth Sports: Weighing Injury Risks With Health Benefits

Youth sports injuries can be a burden for a lifetime, but sports may lead to health gains that last a lifetime. Know the risk factors for injuries so your children may reap the benefits with less chance of the pain.

Staying Fit At A Desk Job

If you are devoting long hours to your desk job, it is highly probable that you are facing problems of obesity. This is a common issue with people who spend longer periods of time sitting at their desks and dealing with paperwork. However, the good news is, a desk job does not mean a broader waistline.

Exercising With Stress Incontinence

Stress incontinence is characterized by urine leakage occurring when a person is active, or puts stress on their bladder. Usually this means that when someone laughs, coughs, sneezes, or exercises, they may leak urine. Sometimes the leaks are only a few drops, and other times it may be more.

How To Get Those Lean And Impressive Abs In 4 Easy Steps

Everyone desires to have those impressive six-pack abs. Now get ready to fulfill your dreams with several interesting tips that will leave you with incredible looking abs. Here’s how you can do it in 4 easy steps.

Online Personal Training and the Benefits

It is more commonplace these days to find personal trainers online. We live in the paradox of technology in which we are constantly creating new things to save us time, yet we are often found with little time to spare. Personal trainers have always been a valuable source of education and motivation for those looking to get in shape and maintain a healthy lifestyle. The problem is, not everyone knows just how important these factors are.

Falling Back On To The Fitness Wagon

Did you fall off the fitness wagon? Don’t worry; it happens to everyone at some point in their lives. Start slow when getting back on the fitness wagon and make sure you’re getting in some type of exercise at least three times a week The more exercise you get, the better you’ll feel.

Fitness Training Programs at Home Vs at the Gym

I have been asked in the past if it is possible to get a great gym quality workout at home with minimal equipment and I feel that answer is yes. Good fitness training programs can be done at home. Don’t get me wrong there are benefits to a gym.

Performing The Plank

This article talks about one of the best core workouts there is, the plank. It goes through proper form and technique, as well as different variations to challenge the body more. As a personal trainer I highly recommend the plank as a regular core routine!

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