How to Prepare for the Army Fitness Program

Want to stay fit and healthy? The Army Fitness Program helps sculpt calf muscles and shrink the fat around your waist and thighs. Here you will learn how to prepare yourself and your body for this always-evolving fitness program.

Beginner’s Guide to Bigger Muscles

A toned physique is a result of unflinching determination towards a regime of regular and rigorous training, eating healthy, eating right and appropriate supplementation. However before one begins a regime for body building it is very important to know the following…

Create Your Own Workout – Exercising At Home

Many fitness enthusiasts exercise at home instead of paying for a gym membership. While there are advantages to exercising both places, home exercising have many benefits that a gym does not.

Boxing Training at Home – How to Choose a Great Boxing Audio or Video Workout

You’ve got your gloves, your punching bag or your partner. Now what? Not all boxing workouts are created equal. Here’s a quick checklist to make sure you’re going to get the best possible boxing workout at home:

Be Fit And Sexy With Personal Trainers That Deliver Results

Fitness may be a personal goal, but it is accomplished better and, maybe even faster, when you’ve got someone on your side encouraging you. Not only cheering you but also providing you knowledge about recent health and fitness issues that may be pertinent to your own fitness goals.

Whip Your Winter Workout Blues: Five Ways to Keep Training Past January

January is statistically the best month for starting a workout program, joining a gym, and hiring a personal trainer. New year’s resolutions are fresh and exciting and people are motivated to start the year with positive changes.

Wearing the Right Workout Clothes to Get Fit

What you wear when you work out makes a difference in how well you perform and how motivated you will be. Look at your workout attire as a uniform. If you are going to make a lifestyle change then you will want to make sure that your workout attire is comfortable. It also needs to help you to perform better and get you in the state of mind to push yourself.

How to Increase Your Maximum 1 Rep on Bench Press

In this article you will learn the most important techniques for increasing your raw strength and power on the bench press. These methods have be used by thousands of people from all walks of life, and have shown to be successful. Keep in mind that you can use these tips for almost any lift or workout to increase your raw power.

Strength Training Tips for Senior Citizens

Many senior citizens wouldn’t even consider lifting weights or performing strength training exercises, thinking that’s something for much younger, fitter people to do. A person is never too old to perform strength training exercises, though. In fact, frequent exercise is the best prescription for independent, active and healthy aging, according to the A.A.R.P., the National Institute on Aging and the Centers for Disease Control and Prevention.

Using Treadmills for Weight Loss

Treadmills are a great way to perform your cardiovascular activity. Their are many benefits of exercising using a treadmill. Whether it be for weight loss, to lean out, or your enjoyment for cardio.

Fitting in a Workout – Keeping Active Throughout the Day

Everywhere people are finding it harder to locate enough time to fit in a full workout. With the right attitude you can spot hundreds of ways to get exercise throughout the day, showing how not being able to hit the gym doesn’t have to make you lazy.

Triple Your Results in Half the Time – How to Get Started With Audio Boxing Training at Home

Have you got a punching bag hanging in your garage? Do you want to shadow box in the mirror? This article will give you simple steps to kickstart your boxing training at home with tips on equipment, technique and an introduction to a new way to box at home – Audio Boxing Training, which is fast, inexpensive and the next best thing to your own boxing trainer right there with you.