Improve your Kettlebell Swing: Hip Hinge Tip

Master SFG Zar Horton shows SFG Instructor candidates a simple way to get their students to send their hips back (not down), in the hip hinge.

Fitness Success Strategy? 30 Seconds + Consecutive Workout Days

Is thirty seconds of daily exercise hanging on by a thread? Can it prevent quitting and lead to fitness success. Make workout frequency more than a simple determination of how much exercise your body requires. Focus on consecutive workout days to optimally reinforce your exercise habit- and get over the hump of resistance when you encounter it.

The 5 Most Important Things to Consider When Picking a Workout Partner

Picking the right workout partner can be the difference between great results or disappointment. If you want to get the most out of a workout partner, but don’t know what to look for or expect out of them, check out these tips.

Need a Fitness Partner? Try Fitbit

Do you struggle to find the motivation to exercise? Or perhaps you’re a fitness enthusiast looking for a way to track your activity? There are many products on the market today to help both athletes and non athletes set exercise goals and monitor results.

Why Walking Should Be Considered The Best Exercise Ever

This is a three part series on why walking should be considered the best exercise ever. This article focuses on reason 1 which is that walking is a universal exercise.

Having Trouble Exercising Consistently?

Let’s face it, one of the best ways to actually burn calories from our bodies is by partaking in some type of elevated heart-rate activity. The more intense the activity is, the more calories will be burned. Here’s some tips to help you ensure you exercise consistently and stick with your weight loss plan.

Exercises and Workouts – How To Quickly Combat Muscle Soreness Following Your Workout Routine

Wake up sore? Tired, tense, and feeling like you can barely move after your last workout? You aren’t alone. People everywhere suffer from post workout muscle soreness, sometimes referred to as DOMS (delayed onset muscle soreness) and, in some cases, it can completely take them away from their workout protocol. Fortunately, it doesn’t have to be this way. With some smart moves, you can help reduce the level of soreness you feel, if not eliminate it completely. Here’s what you need to know…

Exercises and Workouts – Four Simple Ways To Make Exercise A Habit

If there’s one thing preventing many people from reaching their fitness goals, consistency is it. One week you hit the gym five times – fully committed and ready to see success. The next week? You make it once. If this describes your current situation, you need to learn how to stay more consistent if you are going to see the results you after. No workout will produce progress if you don’t actually do it, so making exercise a habit is a must. Here’s how…

Everything You Need to Know About Fitness and Why You Should Consider It Seriously

Nobody can undermine the fact that physical fitness is extremely important these days. No matter how young or old you are, doing regular exercise can only help you. A fit person is able to enjoy their lives to the fullest without worrying about health issues. People who regularly exercise are less prone to suffering from medical conditions.

Exercises and Workouts – Four Signs Your Workout Program Is Working

Do you ever wonder if you are really making progress with your gym sessions? At times, it can be hard to know for certain because results don’t always make themselves known until months into your sessions. During this time, it can be hard to keep going as you might feel like your effort isn’t paying off. Fortunately though, if you know what signs to be on the lookout for, you can better decipher when progress is being made. Let’s look at four signs indicating your workout is doing its job so you can feel encouraged to keep up the effort…

Getting Fit: Two Traits – Will They Help?

Excuses don’t get things done. An opened mind erases excuses and will get you thinking outside of any rut. Determination finds a way not to quit. Your determination can be like an endlessly flowing river of energy. Anyone can decide to have an opened mind and have determination. Develop these two character traits and travel far along a fitness journey.

Health and Fitness: 5 Creative Ways to Exercise at Work

Sitting too much has become as destructive to our health as smoking? But what can you do if you work in a job where you sit most of the day? Plenty! Here are some ideas.

Need Motivation To Work Out?

This article is to inspire people to start changing their lives. They will see how working out can benefit their health. They will be motivated to move beyond their limits

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